Soybeans, mature seeds, roasted, no salt added vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soybeans, mature seeds, roasted, no salt added
471 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
471 kcal
53 kcal
Protein
35.2 g
6.3 g
Carbs
33.6 g
7.6 g
Fiber
17.7 g
0.8 g
Sugars
~
1.7 g
Fat
25.4 g
0.0 g
Sodium
4 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 89% fewer calories (53 kcal vs 471 kcal).
- Soybeans, mature seeds, roasted, no salt added has more protein (35.2 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 33.6 g).
- Soybeans, mature seeds, roasted, no salt added has more fiber (17.7 g vs 0.8 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 25.4 g).
| Macronutrients | Soybeans, mature seeds, roasted, no salt added | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 471 kcal | 53 kcal |
| Protein | 35.2 g | 6.3 g |
| Total Fat | 25.4 g | 0.0 g |
| Total Carbohydrate | 33.6 g | 7.6 g |
| Dietary Fiber | 17.7 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 2.0 g | 70.8 g |
| Carbohydrates | Soybeans, mature seeds, roasted, no salt added | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 33.6 g | 7.6 g |
| Dietary Fiber | 17.7 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Soybeans, mature seeds, roasted, no salt added | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 25.4 g | 0.0 g |
| Saturated Fat | 3.7 g | 0.0 g |
| Monounsaturated Fat | 5.6 g | 0.0 g |
| Polyunsaturated Fat | 14.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,694.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 12,644.0 mg | 16.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, roasted, no salt added | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 35.2 g | 6.3 g |
| Histidine | 950.0 mg | 163.0 mg |
| Isoleucine | 1,709.0 mg | 297.0 mg |
| Leucine | 2,868.0 mg | 503.0 mg |
| Lysine | 2,344.0 mg | 357.0 mg |
| Methionine | 475.0 mg | 91.0 mg |
| Phenylalanine | 1,838.0 mg | 330.0 mg |
| Threonine | 1,530.0 mg | 254.0 mg |
| Tryptophan | 512.0 mg | 90.0 mg |
| Valine | 1,758.0 mg | 311.0 mg |
| Alanine | 1,659.0 mg | 276.0 mg |
| Arginine | 2,732.0 mg | 433.0 mg |
| Aspartic Acid | 4,429.0 mg | 674.0 mg |
| Cystine | 567.0 mg | 110.0 mg |
| Glutamic Acid | 6,822.0 mg | 1,479.0 mg |
| Glycine | 1,628.0 mg | 278.0 mg |
| Proline | 2,060.0 mg | 461.0 mg |
| Serine | 2,042.0 mg | 363.0 mg |
| Tyrosine | 1,332.0 mg | 228.0 mg |
| Vitamins | Soybeans, mature seeds, roasted, no salt added | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 211.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soybeans, mature seeds, roasted, no salt added | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 138.0 mg | 19.0 mg |
| Iron | 3.9 mg | 1.9 mg |
| Magnesium | 145.0 mg | 43.0 mg |
| Phosphorus | 363.0 mg | 125.0 mg |
| Potassium | 1,470.0 mg | 217.0 mg |
| Sodium | 4.0 mg | 5,637.0 mg |
| Zinc | 3.1 mg | 0.5 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 2.2 mg | 0.4 mg |
| Selenium | 19.1 mcg | 0.5 mcg |
| Sterols | Soybeans, mature seeds, roasted, no salt added | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, roasted, no salt added | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, roasted, no salt added or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 471 kcal for Soybeans, mature seeds, roasted, no salt added vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soybeans, mature seeds, roasted, no salt added or Soy sauce made from soy and wheat (shoyu)?
Soybeans, mature seeds, roasted, no salt added has more protein: 35.2 g for Soybeans, mature seeds, roasted, no salt added vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soybeans, mature seeds, roasted, no salt added or Soy sauce made from soy and wheat (shoyu)?
Soybeans, mature seeds, roasted, no salt added has more fiber: 17.7 g for Soybeans, mature seeds, roasted, no salt added vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soybeans, mature seeds, roasted, no salt added or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soybeans, mature seeds, roasted, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.