Soybeans, mature seeds, roasted, no salt added vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soybeans, mature seeds, roasted, no salt added
471 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
471 kcal
883 kcal
Protein
35.2 g
0.0 g
Carbs
33.6 g
0.0 g
Fiber
17.7 g
0.0 g
Sugars
~
0.0 g
Fat
25.4 g
100.0 g
Sodium
4 mg
0 mg
Key takeaways
- Soybeans, mature seeds, roasted, no salt added has 47% fewer calories (471 kcal vs 883 kcal).
- Soybeans, mature seeds, roasted, no salt added has more protein (35.2 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 33.6 g).
- Soybeans, mature seeds, roasted, no salt added has more fiber (17.7 g vs 0.0 g).
- Soybeans, mature seeds, roasted, no salt added has more fat (25.4 g vs 100.0 g).
| Macronutrients | Soybeans, mature seeds, roasted, no salt added | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 471 kcal | 883 kcal |
| Protein | 35.2 g | 0.0 g |
| Total Fat | 25.4 g | 100.0 g |
| Total Carbohydrate | 33.6 g | 0.0 g |
| Dietary Fiber | 17.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 2.0 g | 0.0 g |
| Carbohydrates | Soybeans, mature seeds, roasted, no salt added | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 33.6 g | 0.0 g |
| Dietary Fiber | 17.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soybeans, mature seeds, roasted, no salt added | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 25.4 g | 100.0 g |
| Saturated Fat | 3.7 g | 17.7 g |
| Monounsaturated Fat | 5.6 g | 41.9 g |
| Polyunsaturated Fat | 14.3 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 1,694.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 12,644.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, roasted, no salt added | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 35.2 g | 0.0 g |
| Histidine | 950.0 mg | 0.0 mg |
| Isoleucine | 1,709.0 mg | 0.0 mg |
| Leucine | 2,868.0 mg | 0.0 mg |
| Lysine | 2,344.0 mg | 0.0 mg |
| Methionine | 475.0 mg | 0.0 mg |
| Phenylalanine | 1,838.0 mg | 0.0 mg |
| Threonine | 1,530.0 mg | 0.0 mg |
| Tryptophan | 512.0 mg | 0.0 mg |
| Valine | 1,758.0 mg | 0.0 mg |
| Alanine | 1,659.0 mg | 0.0 mg |
| Arginine | 2,732.0 mg | 0.0 mg |
| Aspartic Acid | 4,429.0 mg | 0.0 mg |
| Cystine | 567.0 mg | 0.0 mg |
| Glutamic Acid | 6,822.0 mg | 0.0 mg |
| Glycine | 1,628.0 mg | 0.0 mg |
| Proline | 2,060.0 mg | 0.0 mg |
| Serine | 2,042.0 mg | 0.0 mg |
| Tyrosine | 1,332.0 mg | 0.0 mg |
| Vitamins | Soybeans, mature seeds, roasted, no salt added | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 211.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soybeans, mature seeds, roasted, no salt added | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 138.0 mg | 0.0 mg |
| Iron | 3.9 mg | 0.0 mg |
| Magnesium | 145.0 mg | 0.0 mg |
| Phosphorus | 363.0 mg | 0.0 mg |
| Potassium | 1,470.0 mg | 0.0 mg |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 3.1 mg | 0.0 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 2.2 mg | ~ |
| Selenium | 19.1 mcg | 0.0 mcg |
| Sterols | Soybeans, mature seeds, roasted, no salt added | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soybeans, mature seeds, roasted, no salt added | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, roasted, no salt added or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, roasted, no salt added has fewer calories: 471 kcal for Soybeans, mature seeds, roasted, no salt added vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soybeans, mature seeds, roasted, no salt added or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, roasted, no salt added has more protein: 35.2 g for Soybeans, mature seeds, roasted, no salt added vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soybeans, mature seeds, roasted, no salt added or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, roasted, no salt added has more fiber: 17.7 g for Soybeans, mature seeds, roasted, no salt added vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soybeans, mature seeds, roasted, no salt added or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soybeans, mature seeds, roasted, no salt added is lower in calories, and Soybeans, mature seeds, roasted, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.