Soybeans, mature seeds, cooked, boiled, with salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Nutrition comparison per 100 g.
Soybeans, mature seeds, cooked, boiled, with salt
173 kcal
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
33 kcal
Calories
173 kcal
33 kcal
Protein
16.6 g
2.9 g
Carbs
9.9 g
1.7 g
Fiber
6.0 g
0.5 g
Sugars
3.0 g
0.4 g
Fat
9.0 g
1.6 g
Sodium
237 mg
37 mg
Key takeaways
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 81% fewer calories (33 kcal vs 173 kcal).
- Soybeans, mature seeds, cooked, boiled, with salt has more protein (16.6 g vs 2.9 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more carbs (1.7 g vs 9.9 g).
- Soybeans, mature seeds, cooked, boiled, with salt has more fiber (6.0 g vs 0.5 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more sugars (0.4 g vs 3.0 g).
| Macronutrients | Soybeans, mature seeds, cooked, boiled, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calories | 173 kcal | 33 kcal |
| Protein | 16.6 g | 2.9 g |
| Total Fat | 9.0 g | 1.6 g |
| Total Carbohydrate | 9.9 g | 1.7 g |
| Dietary Fiber | 6.0 g | 0.5 g |
| Total Sugars | 3.0 g | 0.4 g |
| Water | 62.6 g | 93.1 g |
| Carbohydrates | Soybeans, mature seeds, cooked, boiled, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Carbohydrate | 9.9 g | 1.7 g |
| Dietary Fiber | 6.0 g | 0.5 g |
| Total Sugars | 3.0 g | 0.4 g |
| Fats & Fatty Acids | Soybeans, mature seeds, cooked, boiled, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Fat | 9.0 g | 1.6 g |
| Saturated Fat | 1.3 g | 0.2 g |
| Monounsaturated Fat | 2.0 g | 0.4 g |
| Polyunsaturated Fat | 5.1 g | 1.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 598.0 mg | ~ |
| Omega-6 Fatty Acids | 4,465.0 mg | ~ |
| Protein & Amino Acids | Soybeans, mature seeds, cooked, boiled, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Protein | 16.6 g | 2.9 g |
| Histidine | 449.0 mg | ~ |
| Isoleucine | 807.0 mg | ~ |
| Leucine | 1,355.0 mg | ~ |
| Lysine | 1,108.0 mg | ~ |
| Methionine | 224.0 mg | ~ |
| Phenylalanine | 869.0 mg | ~ |
| Threonine | 723.0 mg | ~ |
| Tryptophan | 242.0 mg | ~ |
| Valine | 831.0 mg | ~ |
| Alanine | 784.0 mg | ~ |
| Arginine | 1,291.0 mg | ~ |
| Aspartic Acid | 2,093.0 mg | ~ |
| Cystine | 268.0 mg | ~ |
| Glutamic Acid | 3,224.0 mg | ~ |
| Glycine | 770.0 mg | ~ |
| Proline | 974.0 mg | ~ |
| Serine | 965.0 mg | ~ |
| Tyrosine | 630.0 mg | ~ |
| Vitamins | Soybeans, mature seeds, cooked, boiled, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 19.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 54.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Minerals | Soybeans, mature seeds, cooked, boiled, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calcium | 102.0 mg | 124.0 mg |
| Iron | 5.1 mg | 0.5 mg |
| Magnesium | 86.0 mg | 16.0 mg |
| Phosphorus | 245.0 mg | 32.0 mg |
| Potassium | 515.0 mg | 120.0 mg |
| Sodium | 237.0 mg | 37.0 mg |
| Zinc | 1.2 mg | ~ |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 7.3 mcg | ~ |
| Sterols | Soybeans, mature seeds, cooked, boiled, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, cooked, boiled, with salt | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, cooked, boiled, with salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has fewer calories: 173 kcal for Soybeans, mature seeds, cooked, boiled, with salt vs 33 kcal for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more protein, Soybeans, mature seeds, cooked, boiled, with salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soybeans, mature seeds, cooked, boiled, with salt has more protein: 16.6 g for Soybeans, mature seeds, cooked, boiled, with salt vs 2.9 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more fiber, Soybeans, mature seeds, cooked, boiled, with salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soybeans, mature seeds, cooked, boiled, with salt has more fiber: 6.0 g for Soybeans, mature seeds, cooked, boiled, with salt vs 0.5 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Is Soybeans, mature seeds, cooked, boiled, with salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D healthier?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in calories, and Soybeans, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.