Soybeans, mature seeds, cooked, boiled, with salt vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soybeans, mature seeds, cooked, boiled, with salt
173 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
173 kcal
883 kcal
Protein
16.6 g
0.0 g
Carbs
9.9 g
0.0 g
Fiber
6.0 g
0.0 g
Sugars
3.0 g
0.0 g
Fat
9.0 g
100.0 g
Sodium
237 mg
0 mg
Key takeaways
- Soybeans, mature seeds, cooked, boiled, with salt has 80% fewer calories (173 kcal vs 883 kcal).
- Soybeans, mature seeds, cooked, boiled, with salt has more protein (16.6 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 9.9 g).
- Soybeans, mature seeds, cooked, boiled, with salt has more fiber (6.0 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 3.0 g).
| Macronutrients | Soybeans, mature seeds, cooked, boiled, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 173 kcal | 883 kcal |
| Protein | 16.6 g | 0.0 g |
| Total Fat | 9.0 g | 100.0 g |
| Total Carbohydrate | 9.9 g | 0.0 g |
| Dietary Fiber | 6.0 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Water | 62.6 g | 0.0 g |
| Carbohydrates | Soybeans, mature seeds, cooked, boiled, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 9.9 g | 0.0 g |
| Dietary Fiber | 6.0 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Fats & Fatty Acids | Soybeans, mature seeds, cooked, boiled, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 9.0 g | 100.0 g |
| Saturated Fat | 1.3 g | 17.7 g |
| Monounsaturated Fat | 2.0 g | 41.9 g |
| Polyunsaturated Fat | 5.1 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 598.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 4,465.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, cooked, boiled, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 16.6 g | 0.0 g |
| Histidine | 449.0 mg | 0.0 mg |
| Isoleucine | 807.0 mg | 0.0 mg |
| Leucine | 1,355.0 mg | 0.0 mg |
| Lysine | 1,108.0 mg | 0.0 mg |
| Methionine | 224.0 mg | 0.0 mg |
| Phenylalanine | 869.0 mg | 0.0 mg |
| Threonine | 723.0 mg | 0.0 mg |
| Tryptophan | 242.0 mg | 0.0 mg |
| Valine | 831.0 mg | 0.0 mg |
| Alanine | 784.0 mg | 0.0 mg |
| Arginine | 1,291.0 mg | 0.0 mg |
| Aspartic Acid | 2,093.0 mg | 0.0 mg |
| Cystine | 268.0 mg | 0.0 mg |
| Glutamic Acid | 3,224.0 mg | 0.0 mg |
| Glycine | 770.0 mg | 0.0 mg |
| Proline | 974.0 mg | 0.0 mg |
| Serine | 965.0 mg | 0.0 mg |
| Tyrosine | 630.0 mg | 0.0 mg |
| Vitamins | Soybeans, mature seeds, cooked, boiled, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 8.1 mg |
| Vitamin K | 19.2 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 54.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soybeans, mature seeds, cooked, boiled, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 102.0 mg | 0.0 mg |
| Iron | 5.1 mg | 0.0 mg |
| Magnesium | 86.0 mg | 0.0 mg |
| Phosphorus | 245.0 mg | 0.0 mg |
| Potassium | 515.0 mg | 0.0 mg |
| Sodium | 237.0 mg | 0.0 mg |
| Zinc | 1.2 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 7.3 mcg | 0.0 mcg |
| Sterols | Soybeans, mature seeds, cooked, boiled, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soybeans, mature seeds, cooked, boiled, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, cooked, boiled, with salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, cooked, boiled, with salt has fewer calories: 173 kcal for Soybeans, mature seeds, cooked, boiled, with salt vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soybeans, mature seeds, cooked, boiled, with salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, cooked, boiled, with salt has more protein: 16.6 g for Soybeans, mature seeds, cooked, boiled, with salt vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soybeans, mature seeds, cooked, boiled, with salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, cooked, boiled, with salt has more fiber: 6.0 g for Soybeans, mature seeds, cooked, boiled, with salt vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soybeans, mature seeds, cooked, boiled, with salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soybeans, mature seeds, cooked, boiled, with salt is lower in calories, and Soybeans, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.