Soybeans, mature seeds, cooked, boiled, with salt vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soybeans, mature seeds, cooked, boiled, with salt
173 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
173 kcal
53 kcal
Protein
16.6 g
6.3 g
Carbs
9.9 g
7.6 g
Fiber
6.0 g
0.8 g
Sugars
3.0 g
1.7 g
Fat
9.0 g
0.0 g
Sodium
237 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 70% fewer calories (53 kcal vs 173 kcal).
- Soybeans, mature seeds, cooked, boiled, with salt has more protein (16.6 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 9.9 g).
- Soybeans, mature seeds, cooked, boiled, with salt has more fiber (6.0 g vs 0.8 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 3.0 g).
| Macronutrients | Soybeans, mature seeds, cooked, boiled, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 173 kcal | 53 kcal |
| Protein | 16.6 g | 6.3 g |
| Total Fat | 9.0 g | 0.0 g |
| Total Carbohydrate | 9.9 g | 7.6 g |
| Dietary Fiber | 6.0 g | 0.8 g |
| Total Sugars | 3.0 g | 1.7 g |
| Water | 62.6 g | 70.8 g |
| Carbohydrates | Soybeans, mature seeds, cooked, boiled, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 9.9 g | 7.6 g |
| Dietary Fiber | 6.0 g | 0.8 g |
| Total Sugars | 3.0 g | 1.7 g |
| Fats & Fatty Acids | Soybeans, mature seeds, cooked, boiled, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 9.0 g | 0.0 g |
| Saturated Fat | 1.3 g | 0.0 g |
| Monounsaturated Fat | 2.0 g | 0.0 g |
| Polyunsaturated Fat | 5.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 598.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 4,465.0 mg | 16.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, cooked, boiled, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 16.6 g | 6.3 g |
| Histidine | 449.0 mg | 163.0 mg |
| Isoleucine | 807.0 mg | 297.0 mg |
| Leucine | 1,355.0 mg | 503.0 mg |
| Lysine | 1,108.0 mg | 357.0 mg |
| Methionine | 224.0 mg | 91.0 mg |
| Phenylalanine | 869.0 mg | 330.0 mg |
| Threonine | 723.0 mg | 254.0 mg |
| Tryptophan | 242.0 mg | 90.0 mg |
| Valine | 831.0 mg | 311.0 mg |
| Alanine | 784.0 mg | 276.0 mg |
| Arginine | 1,291.0 mg | 433.0 mg |
| Aspartic Acid | 2,093.0 mg | 674.0 mg |
| Cystine | 268.0 mg | 110.0 mg |
| Glutamic Acid | 3,224.0 mg | 1,479.0 mg |
| Glycine | 770.0 mg | 278.0 mg |
| Proline | 974.0 mg | 461.0 mg |
| Serine | 965.0 mg | 363.0 mg |
| Tyrosine | 630.0 mg | 228.0 mg |
| Vitamins | Soybeans, mature seeds, cooked, boiled, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 19.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soybeans, mature seeds, cooked, boiled, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 102.0 mg | 19.0 mg |
| Iron | 5.1 mg | 1.9 mg |
| Magnesium | 86.0 mg | 43.0 mg |
| Phosphorus | 245.0 mg | 125.0 mg |
| Potassium | 515.0 mg | 217.0 mg |
| Sodium | 237.0 mg | 5,637.0 mg |
| Zinc | 1.2 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | 7.3 mcg | 0.5 mcg |
| Sterols | Soybeans, mature seeds, cooked, boiled, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, cooked, boiled, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, cooked, boiled, with salt or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 173 kcal for Soybeans, mature seeds, cooked, boiled, with salt vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soybeans, mature seeds, cooked, boiled, with salt or Soy sauce made from soy and wheat (shoyu)?
Soybeans, mature seeds, cooked, boiled, with salt has more protein: 16.6 g for Soybeans, mature seeds, cooked, boiled, with salt vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soybeans, mature seeds, cooked, boiled, with salt or Soy sauce made from soy and wheat (shoyu)?
Soybeans, mature seeds, cooked, boiled, with salt has more fiber: 6.0 g for Soybeans, mature seeds, cooked, boiled, with salt vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soybeans, mature seeds, cooked, boiled, with salt or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soybeans, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.