Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash vs Tofu, dried-frozen (koyadofu)
Nutrition comparison per 100 g.
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
328 kcal
Tofu, dried-frozen (koyadofu)
480 kcal
Key takeaways
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has 32% fewer calories (328 kcal vs 480 kcal).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein (63.6 g vs 47.9 g).
- Tofu, dried-frozen (koyadofu) has more carbs (14.6 g vs 25.4 g).
- Tofu, dried-frozen (koyadofu) has more fiber (7.2 g vs 5.5 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fat (0.5 g vs 30.3 g).
| Macronutrients | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calories | 328 kcal | 480 kcal |
| Protein | 63.6 g | 47.9 g |
| Total Fat | 0.5 g | 30.3 g |
| Total Carbohydrate | 25.4 g | 14.6 g |
| Dietary Fiber | 5.5 g | 7.2 g |
| Water | 5.8 g | 5.8 g |
| Carbohydrates | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Carbohydrate | 25.4 g | 14.6 g |
| Dietary Fiber | 5.5 g | 7.2 g |
| Fats & Fatty Acids | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Fat | 0.5 g | 30.3 g |
| Saturated Fat | 0.1 g | 4.4 g |
| Monounsaturated Fat | 0.1 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 17.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 2,024.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 15,104.0 mg |
| Protein & Amino Acids | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Protein | 63.6 g | 47.9 g |
| Histidine | 1,578.0 mg | 1,394.0 mg |
| Isoleucine | 2,942.0 mg | 2,376.0 mg |
| Leucine | 4,917.0 mg | 3,644.0 mg |
| Lysine | 3,929.0 mg | 3,157.0 mg |
| Methionine | 814.0 mg | 613.0 mg |
| Phenylalanine | 3,278.0 mg | 2,334.0 mg |
| Threonine | 2,474.0 mg | 1,956.0 mg |
| Tryptophan | 835.0 mg | 747.0 mg |
| Valine | 3,064.0 mg | 2,418.0 mg |
| Alanine | 2,677.0 mg | 1,965.0 mg |
| Arginine | 4,642.0 mg | 3,190.0 mg |
| Aspartic Acid | 7,249.0 mg | 5,298.0 mg |
| Cystine | 886.0 mg | 663.0 mg |
| Glutamic Acid | 12,013.0 mg | 8,287.0 mg |
| Glycine | 2,688.0 mg | 1,872.0 mg |
| Proline | 3,298.0 mg | 2,586.0 mg |
| Serine | 3,369.0 mg | 2,259.0 mg |
| Tyrosine | 2,301.0 mg | 1,604.0 mg |
| Vitamins | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 340.0 mcg | 92.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calcium | 363.0 mg | 364.0 mg |
| Iron | 10.8 mg | 9.7 mg |
| Magnesium | 140.0 mg | 59.0 mg |
| Phosphorus | 839.0 mg | 483.0 mg |
| Potassium | 450.0 mg | 20.0 mg |
| Sodium | 900.0 mg | 6.0 mg |
| Zinc | 4.4 mg | 4.9 mg |
| Copper | 1.0 mg | 1.2 mg |
| Manganese | 4.2 mg | 3.7 mg |
| Selenium | 0.8 mcg | 54.3 mcg |
| Sterols | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Ash | 4.7 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash or Tofu, dried-frozen (koyadofu)?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has fewer calories: 328 kcal for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash vs 480 kcal for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more protein, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash or Tofu, dried-frozen (koyadofu)?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein: 63.6 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash vs 47.9 g for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more fiber, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash or Tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) has more fiber: 5.5 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash vs 7.2 g for Tofu, dried-frozen (koyadofu) per 100 g.
Is Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash or Tofu, dried-frozen (koyadofu) healthier?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash is lower in calories, and Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.