Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
328 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
328 kcal
53 kcal
Protein
63.6 g
6.3 g
Carbs
25.4 g
7.6 g
Fiber
5.5 g
0.8 g
Sugars
~
1.7 g
Fat
0.5 g
0.0 g
Sodium
900 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 84% fewer calories (53 kcal vs 328 kcal).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein (63.6 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 25.4 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber (5.5 g vs 0.8 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 0.5 g).
| Macronutrients | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 328 kcal | 53 kcal |
| Protein | 63.6 g | 6.3 g |
| Total Fat | 0.5 g | 0.0 g |
| Total Carbohydrate | 25.4 g | 7.6 g |
| Dietary Fiber | 5.5 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 5.8 g | 70.8 g |
| Carbohydrates | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 25.4 g | 7.6 g |
| Dietary Fiber | 5.5 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 0.5 g | 0.0 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 16.0 mg |
| Protein & Amino Acids | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 63.6 g | 6.3 g |
| Histidine | 1,578.0 mg | 163.0 mg |
| Isoleucine | 2,942.0 mg | 297.0 mg |
| Leucine | 4,917.0 mg | 503.0 mg |
| Lysine | 3,929.0 mg | 357.0 mg |
| Methionine | 814.0 mg | 91.0 mg |
| Phenylalanine | 3,278.0 mg | 330.0 mg |
| Threonine | 2,474.0 mg | 254.0 mg |
| Tryptophan | 835.0 mg | 90.0 mg |
| Valine | 3,064.0 mg | 311.0 mg |
| Alanine | 2,677.0 mg | 276.0 mg |
| Arginine | 4,642.0 mg | 433.0 mg |
| Aspartic Acid | 7,249.0 mg | 674.0 mg |
| Cystine | 886.0 mg | 110.0 mg |
| Glutamic Acid | 12,013.0 mg | 1,479.0 mg |
| Glycine | 2,688.0 mg | 278.0 mg |
| Proline | 3,298.0 mg | 461.0 mg |
| Serine | 3,369.0 mg | 363.0 mg |
| Tyrosine | 2,301.0 mg | 228.0 mg |
| Vitamins | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 340.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 363.0 mg | 19.0 mg |
| Iron | 10.8 mg | 1.9 mg |
| Magnesium | 140.0 mg | 43.0 mg |
| Phosphorus | 839.0 mg | 125.0 mg |
| Potassium | 450.0 mg | 217.0 mg |
| Sodium | 900.0 mg | 5,637.0 mg |
| Zinc | 4.4 mg | 0.5 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 4.2 mg | 0.4 mg |
| Selenium | 0.8 mcg | 0.5 mcg |
| Sterols | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.7 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 328 kcal for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash or Soy sauce made from soy and wheat (shoyu)?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein: 63.6 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash or Soy sauce made from soy and wheat (shoyu)?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber: 5.5 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.