Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
328 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
328 kcal
81 kcal
Protein
63.6 g
8.5 g
Carbs
25.4 g
6.5 g
Fiber
5.5 g
0.8 g
Sugars
~
0.5 g
Fat
0.5 g
4.5 g
Sodium
900 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 75% fewer calories (81 kcal vs 328 kcal).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein (63.6 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 25.4 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber (5.5 g vs 0.8 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fat (0.5 g vs 4.5 g).
| Macronutrients | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 328 kcal | 81 kcal |
| Protein | 63.6 g | 8.5 g |
| Total Fat | 0.5 g | 4.5 g |
| Total Carbohydrate | 25.4 g | 6.5 g |
| Dietary Fiber | 5.5 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.8 g | 79.5 g |
| Carbohydrates | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 25.4 g | 6.5 g |
| Dietary Fiber | 5.5 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 0.5 g | 4.5 g |
| Saturated Fat | 0.1 g | 0.6 g |
| Monounsaturated Fat | 0.1 g | 1.0 g |
| Polyunsaturated Fat | 0.2 g | 2.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 63.6 g | 8.5 g |
| Histidine | 1,578.0 mg | 225.0 mg |
| Isoleucine | 2,942.0 mg | 375.0 mg |
| Leucine | 4,917.0 mg | 607.0 mg |
| Lysine | 3,929.0 mg | 486.0 mg |
| Methionine | 814.0 mg | 89.0 mg |
| Phenylalanine | 3,278.0 mg | 415.0 mg |
| Threonine | 2,474.0 mg | 325.0 mg |
| Tryptophan | 835.0 mg | 103.0 mg |
| Valine | 3,064.0 mg | 401.0 mg |
| Alanine | 2,677.0 mg | 355.0 mg |
| Arginine | 4,642.0 mg | 585.0 mg |
| Aspartic Acid | 7,249.0 mg | 1,148.0 mg |
| Cystine | 886.0 mg | 102.0 mg |
| Glutamic Acid | 12,013.0 mg | 1,272.0 mg |
| Glycine | 2,688.0 mg | 325.0 mg |
| Proline | 3,298.0 mg | 436.0 mg |
| Serine | 3,369.0 mg | 421.0 mg |
| Tyrosine | 2,301.0 mg | 309.0 mg |
| Vitamins | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 340.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 363.0 mg | 59.0 mg |
| Iron | 10.8 mg | 1.3 mg |
| Magnesium | 140.0 mg | 60.0 mg |
| Phosphorus | 839.0 mg | 135.0 mg |
| Potassium | 450.0 mg | 355.0 mg |
| Sodium | 900.0 mg | 10.0 mg |
| Zinc | 4.4 mg | 1.0 mg |
| Copper | 1.0 mg | 0.3 mg |
| Manganese | 4.2 mg | 0.7 mg |
| Selenium | 0.8 mcg | 0.6 mcg |
| Sterols | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 328 kcal for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein: 63.6 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber: 5.5 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.