Soy flour, low-fat vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Nutrition comparison per 100 g.
Soy flour, low-fat
374 kcal
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
33 kcal
Calories
374 kcal
33 kcal
Protein
45.5 g
2.9 g
Carbs
34.9 g
1.7 g
Fiber
16.0 g
0.5 g
Sugars
10.5 g
0.4 g
Fat
8.9 g
1.6 g
Sodium
9 mg
37 mg
Key takeaways
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 91% fewer calories (33 kcal vs 374 kcal).
- Soy flour, low-fat has more protein (45.5 g vs 2.9 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more carbs (1.7 g vs 34.9 g).
- Soy flour, low-fat has more fiber (16.0 g vs 0.5 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more sugars (0.4 g vs 10.5 g).
| Macronutrients | Soy flour, low-fat | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calories | 374 kcal | 33 kcal |
| Protein | 45.5 g | 2.9 g |
| Total Fat | 8.9 g | 1.6 g |
| Total Carbohydrate | 34.9 g | 1.7 g |
| Dietary Fiber | 16.0 g | 0.5 g |
| Total Sugars | 10.5 g | 0.4 g |
| Water | 4.6 g | 93.1 g |
| Carbohydrates | Soy flour, low-fat | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Carbohydrate | 34.9 g | 1.7 g |
| Dietary Fiber | 16.0 g | 0.5 g |
| Starch | 5.3 g | ~ |
| Total Sugars | 10.5 g | 0.4 g |
| Fats & Fatty Acids | Soy flour, low-fat | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Fat | 8.9 g | 1.6 g |
| Saturated Fat | 1.3 g | 0.2 g |
| Monounsaturated Fat | 1.5 g | 0.4 g |
| Polyunsaturated Fat | 4.2 g | 1.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 555.0 mg | ~ |
| Omega-6 Fatty Acids | 3,660.0 mg | ~ |
| Protein & Amino Acids | Soy flour, low-fat | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Protein | 45.5 g | 2.9 g |
| Vitamins | Soy flour, low-fat | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 1.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 0.2 mg |
| Vitamin B6 | 1.1 mg | 0.0 mg |
| Folate (B9) | 289.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.1 mg |
| Choline | 191.7 mg | ~ |
| Betaine | 2.8 mg | ~ |
| Minerals | Soy flour, low-fat | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calcium | 285.0 mg | 124.0 mg |
| Iron | 8.2 mg | 0.5 mg |
| Magnesium | 285.0 mg | 16.0 mg |
| Phosphorus | 675.0 mg | 32.0 mg |
| Potassium | 2,090.0 mg | 120.0 mg |
| Sodium | 9.0 mg | 37.0 mg |
| Zinc | 4.1 mg | ~ |
| Copper | 1.6 mg | 0.1 mg |
| Manganese | 3.2 mg | ~ |
| Selenium | 58.9 mcg | ~ |
| Sterols | Soy flour, low-fat | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy flour, low-fat | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soy flour, low-fat or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has fewer calories: 374 kcal for Soy flour, low-fat vs 33 kcal for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more protein, Soy flour, low-fat or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soy flour, low-fat has more protein: 45.5 g for Soy flour, low-fat vs 2.9 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more fiber, Soy flour, low-fat or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soy flour, low-fat has more fiber: 16.0 g for Soy flour, low-fat vs 0.5 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Is Soy flour, low-fat or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D healthier?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in calories, and Soy flour, low-fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.