Sour cream, light vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Sour cream, light
138 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
138 kcal
35 kcal
Protein
3.5 g
3.4 g
Carbs
7.1 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.2 g
4.9 g
Fat
10.6 g
0.2 g
Sodium
71 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 75% fewer calories (35 kcal vs 138 kcal).
- Sour cream, light has more protein (3.5 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 7.1 g).
- Sour cream, light has more sugars (0.2 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 10.6 g).
| Macronutrients | Sour cream, light | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 138 kcal | 35 kcal |
| Protein | 3.5 g | 3.4 g |
| Total Fat | 10.6 g | 0.2 g |
| Total Carbohydrate | 7.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 4.9 g |
| Water | 78.1 g | 90.8 g |
| Carbohydrates | Sour cream, light | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 7.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 4.9 g |
| Fats & Fatty Acids | Sour cream, light | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 10.6 g | 0.2 g |
| Saturated Fat | 6.6 g | 0.1 g |
| Monounsaturated Fat | 3.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 160.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 5.0 mg |
| Protein & Amino Acids | Sour cream, light | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.5 g | 3.4 g |
| Vitamins | Sour cream, light | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | 137.0 mcg |
| Vitamin C | 0.9 mg | 1.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 0.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Choline | 19.2 mg | 16.0 mg |
| Minerals | Sour cream, light | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 141.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 71.0 mg | 101.0 mg |
| Potassium | 212.0 mg | 166.0 mg |
| Sodium | 71.0 mg | 52.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 3.1 mcg | 2.1 mcg |
| Sterols | Sour cream, light | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 35.0 mg | 2.0 mg |
| Other | Sour cream, light | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Sour cream, light or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 138 kcal for Sour cream, light vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Sour cream, light or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Sour cream, light has more protein: 3.5 g for Sour cream, light vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Sour cream, light or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Sour cream, light is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.