Sour cream, light vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Sour cream, light
138 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
138 kcal
195 kcal
Protein
3.5 g
2.7 g
Carbs
7.1 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.2 g
0.1 g
Fat
10.6 g
19.3 g
Sodium
71 mg
40 mg
Key takeaways
- Sour cream, light has 29% fewer calories (138 kcal vs 195 kcal).
- Sour cream, light has more protein (3.5 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 7.1 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.2 g).
- Sour cream, light has more fat (10.6 g vs 19.3 g).
| Macronutrients | Sour cream, light | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 138 kcal | 195 kcal |
| Protein | 3.5 g | 2.7 g |
| Total Fat | 10.6 g | 19.3 g |
| Total Carbohydrate | 7.1 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.1 g |
| Water | 78.1 g | 73.8 g |
| Carbohydrates | Sour cream, light | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 7.1 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.1 g |
| Fats & Fatty Acids | Sour cream, light | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 10.6 g | 19.3 g |
| Saturated Fat | 6.6 g | 12.0 g |
| Monounsaturated Fat | 3.1 g | 5.6 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 160.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 436.0 mg |
| Protein & Amino Acids | Sour cream, light | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 3.5 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Sour cream, light | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | 181.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | 0.2 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 0.5 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 19.2 mg | 16.8 mg |
| Minerals | Sour cream, light | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 141.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 10.0 mg | 9.0 mg |
| Phosphorus | 71.0 mg | 80.0 mg |
| Potassium | 212.0 mg | 122.0 mg |
| Sodium | 71.0 mg | 40.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 3.1 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Sour cream, light | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 35.0 mg | 66.0 mg |
| Other | Sour cream, light | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sour cream, light or Cream, fluid, light (coffee cream or table cream)?
Sour cream, light has fewer calories: 138 kcal for Sour cream, light vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Sour cream, light or Cream, fluid, light (coffee cream or table cream)?
Sour cream, light has more protein: 3.5 g for Sour cream, light vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Sour cream, light or Cream, fluid, light (coffee cream or table cream) healthier?
Sour cream, light is lower in calories, and Sour cream, light is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.