Sour cream, light vs Cheese, colby
Nutrition comparison per 100 g.
Sour cream, light
138 kcal
Cheese, colby
393 kcal
Calories
138 kcal
393 kcal
Protein
3.5 g
23.8 g
Carbs
7.1 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.2 g
0.5 g
Fat
10.6 g
32.1 g
Sodium
71 mg
604 mg
Key takeaways
- Sour cream, light has 65% fewer calories (138 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 3.5 g).
- Cheese, colby has more carbs (2.6 g vs 7.1 g).
- Sour cream, light has more sugars (0.2 g vs 0.5 g).
- Sour cream, light has more fat (10.6 g vs 32.1 g).
| Macronutrients | Sour cream, light | Cheese, colby |
|---|---|---|
| Calories | 138 kcal | 393 kcal |
| Protein | 3.5 g | 23.8 g |
| Total Fat | 10.6 g | 32.1 g |
| Total Carbohydrate | 7.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.5 g |
| Water | 78.1 g | 38.2 g |
| Carbohydrates | Sour cream, light | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 7.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.5 g |
| Fats & Fatty Acids | Sour cream, light | Cheese, colby |
|---|---|---|
| Total Fat | 10.6 g | 32.1 g |
| Saturated Fat | 6.6 g | 20.2 g |
| Monounsaturated Fat | 3.1 g | 9.3 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Omega-3 Fatty Acids | 160.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 676.0 mg |
| Protein & Amino Acids | Sour cream, light | Cheese, colby |
|---|---|---|
| Protein | 3.5 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Sour cream, light | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | 264.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.5 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 19.2 mg | 15.4 mg |
| Minerals | Sour cream, light | Cheese, colby |
|---|---|---|
| Calcium | 141.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 10.0 mg | 26.0 mg |
| Phosphorus | 71.0 mg | 457.0 mg |
| Potassium | 212.0 mg | 127.0 mg |
| Sodium | 71.0 mg | 604.0 mg |
| Zinc | 0.5 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 3.1 mcg | 14.5 mcg |
| Sterols | Sour cream, light | Cheese, colby |
|---|---|---|
| Cholesterol | 35.0 mg | 95.0 mg |
| Other | Sour cream, light | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sour cream, light or Cheese, colby?
Sour cream, light has fewer calories: 138 kcal for Sour cream, light vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Sour cream, light or Cheese, colby?
Cheese, colby has more protein: 3.5 g for Sour cream, light vs 23.8 g for Cheese, colby per 100 g.
Is Sour cream, light or Cheese, colby healthier?
Sour cream, light is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.