Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, tomato, canned, prepared with equal volume low fat (2%) milk
55 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 53% fewer calories (55 kcal vs 117 kcal).
- Soup, tomato, canned, prepared with equal volume low fat (2%) milk has more protein (2.5 g vs 2.2 g).
- Soup, tomato, canned, prepared with equal volume low fat (2%) milk has more carbs (9.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.6 g).
- Soup, tomato, canned, prepared with equal volume low fat (2%) milk has more sugars (6.5 g vs 12.4 g).
| Macronutrients | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 55 kcal | 117 kcal |
| Protein | 2.5 g | 2.2 g |
| Total Fat | 1.3 g | 5.1 g |
| Total Carbohydrate | 9.0 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 6.5 g | 12.4 g |
| Water | 86.0 g | 76.5 g |
| Carbohydrates | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.0 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 6.5 g | 12.4 g |
| Fats & Fatty Acids | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.3 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 106.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.5 g | 2.2 g |
| Vitamins | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 4.0 mcg |
| Vitamin C | 6.3 mg | 4.8 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 14.7 mg | 5.8 mg |
| Minerals | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 69.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 62.0 mg | 60.0 mg |
| Potassium | 183.0 mg | 162.0 mg |
| Sodium | 210.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.7 mcg | 1.0 mcg |
| Sterols | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, tomato, canned, prepared with equal volume low fat (2%) milk or Salad, grape and apple with yogurt and candied walnuts?
Soup, tomato, canned, prepared with equal volume low fat (2%) milk has fewer calories: 55 kcal for Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, tomato, canned, prepared with equal volume low fat (2%) milk or Salad, grape and apple with yogurt and candied walnuts?
Soup, tomato, canned, prepared with equal volume low fat (2%) milk has more protein: 2.5 g for Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, tomato, canned, prepared with equal volume low fat (2%) milk or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.6 g for Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, tomato, canned, prepared with equal volume low fat (2%) milk or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, tomato, canned, prepared with equal volume low fat (2%) milk is lower in calories, and Soup, tomato, canned, prepared with equal volume low fat (2%) milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.