Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, tomato, canned, prepared with equal volume low fat (2%) milk
55 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 12% fewer calories (55 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 2.5 g).
- Soup, tomato, canned, prepared with equal volume low fat (2%) milk has more carbs (9.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.3 g).
| Macronutrients | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 55 kcal | 63 kcal |
| Protein | 2.5 g | 2.6 g |
| Total Fat | 1.3 g | 0.5 g |
| Total Carbohydrate | 9.0 g | 14.0 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Total Sugars | 6.5 g | ~ |
| Water | 86.0 g | 82.0 g |
| Carbohydrates | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.0 g | 14.0 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Total Sugars | 6.5 g | ~ |
| Fats & Fatty Acids | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.3 g | 0.5 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 106.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 2.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 7.0 mcg |
| Vitamin C | 6.3 mg | 4.6 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 14.7 mg | ~ |
| Minerals | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 69.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 62.0 mg | 55.0 mg |
| Potassium | 183.0 mg | 163.0 mg |
| Sodium | 210.0 mg | 221.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 3.7 mcg | 0.6 mcg |
| Sterols | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, tomato, canned, prepared with equal volume low fat (2%) milk or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, tomato, canned, prepared with equal volume low fat (2%) milk has fewer calories: 55 kcal for Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, tomato, canned, prepared with equal volume low fat (2%) milk or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 2.5 g for Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, tomato, canned, prepared with equal volume low fat (2%) milk or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.6 g for Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, tomato, canned, prepared with equal volume low fat (2%) milk or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, tomato, canned, prepared with equal volume low fat (2%) milk is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.