Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, tomato, canned, prepared with equal volume low fat (2%) milk
55 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
55 kcal
118 kcal
Protein
2.5 g
1.8 g
Carbs
9.0 g
16.6 g
Fiber
0.6 g
~
Sugars
6.5 g
12.5 g
Fat
1.3 g
5.1 g
Sodium
210 mg
32 mg
Key takeaways
- Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 53% fewer calories (55 kcal vs 118 kcal).
- Soup, tomato, canned, prepared with equal volume low fat (2%) milk has more protein (2.5 g vs 1.8 g).
- Soup, tomato, canned, prepared with equal volume low fat (2%) milk has more carbs (9.0 g vs 16.6 g).
- Soup, tomato, canned, prepared with equal volume low fat (2%) milk has more sugars (6.5 g vs 12.5 g).
- Soup, tomato, canned, prepared with equal volume low fat (2%) milk has more fat (1.3 g vs 5.1 g).
| Macronutrients | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 55 kcal | 118 kcal |
| Protein | 2.5 g | 1.8 g |
| Total Fat | 1.3 g | 5.1 g |
| Total Carbohydrate | 9.0 g | 16.6 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | 6.5 g | 12.5 g |
| Water | 86.0 g | 76.0 g |
| Carbohydrates | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 9.0 g | 16.6 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | 6.5 g | 12.5 g |
| Fats & Fatty Acids | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.3 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 106.0 mg | ~ |
| Protein & Amino Acids | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.5 g | 1.8 g |
| Vitamins | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | ~ |
| Vitamin C | 6.3 mg | 145.3 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 14.7 mg | ~ |
| Minerals | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 69.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 62.0 mg | 49.0 mg |
| Potassium | 183.0 mg | ~ |
| Sodium | 210.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.7 mcg | ~ |
| Sterols | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, tomato, canned, prepared with equal volume low fat (2%) milk or McDONALD'S, Fruit & Walnut Salad?
Soup, tomato, canned, prepared with equal volume low fat (2%) milk has fewer calories: 55 kcal for Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, tomato, canned, prepared with equal volume low fat (2%) milk or McDONALD'S, Fruit & Walnut Salad?
Soup, tomato, canned, prepared with equal volume low fat (2%) milk has more protein: 2.5 g for Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, tomato, canned, prepared with equal volume low fat (2%) milk or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, tomato, canned, prepared with equal volume low fat (2%) milk is lower in calories, and Soup, tomato, canned, prepared with equal volume low fat (2%) milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.