Soup, pea, green, canned, prepared with equal volume milk vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Soup, pea, green, canned, prepared with equal volume milk
94 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
94 kcal
224 kcal
Protein
5.0 g
3.6 g
Carbs
12.7 g
39.2 g
Fiber
1.1 g
~
Fat
2.8 g
6.0 g
Sodium
352 mg
476 mg
Key takeaways
- Soup, pea, green, canned, prepared with equal volume milk has 58% fewer calories (94 kcal vs 224 kcal).
- Soup, pea, green, canned, prepared with equal volume milk has more protein (5.0 g vs 3.6 g).
- Soup, pea, green, canned, prepared with equal volume milk has more carbs (12.7 g vs 39.2 g).
- Soup, pea, green, canned, prepared with equal volume milk has more fat (2.8 g vs 6.0 g).
- Soup, pea, green, canned, prepared with equal volume milk has more sodium (352 mg vs 476 mg).
| Macronutrients | Soup, pea, green, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 94 kcal | 224 kcal |
| Protein | 5.0 g | 3.6 g |
| Total Fat | 2.8 g | 6.0 g |
| Total Carbohydrate | 12.7 g | 39.2 g |
| Dietary Fiber | 1.1 g | ~ |
| Water | 77.9 g | 49.7 g |
| Carbohydrates | Soup, pea, green, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 12.7 g | 39.2 g |
| Dietary Fiber | 1.1 g | ~ |
| Fats & Fatty Acids | Soup, pea, green, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 2.8 g | 6.0 g |
| Saturated Fat | 1.6 g | 2.5 g |
| Monounsaturated Fat | 0.9 g | 2.3 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 753.0 mg |
| Protein & Amino Acids | Soup, pea, green, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.0 g | 3.6 g |
| Histidine | 110.0 mg | 89.0 mg |
| Isoleucine | 213.0 mg | 166.0 mg |
| Leucine | 400.0 mg | 307.0 mg |
| Lysine | 327.0 mg | 181.0 mg |
| Methionine | 81.0 mg | 75.0 mg |
| Phenylalanine | 225.0 mg | 173.0 mg |
| Threonine | 191.0 mg | 131.0 mg |
| Tryptophan | 51.0 mg | 44.0 mg |
| Valine | 280.0 mg | 195.0 mg |
| Alanine | 200.0 mg | 140.0 mg |
| Arginine | 336.0 mg | 151.0 mg |
| Aspartic Acid | 467.0 mg | 233.0 mg |
| Cystine | 46.0 mg | 55.0 mg |
| Glutamic Acid | 969.0 mg | 868.0 mg |
| Glycine | 169.0 mg | 110.0 mg |
| Proline | 328.0 mg | 340.0 mg |
| Serine | 223.0 mg | 180.0 mg |
| Tyrosine | 176.0 mg | 137.0 mg |
| Vitamins | Soup, pea, green, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 1.1 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Soup, pea, green, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 68.0 mg | 55.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 94.0 mg | 205.0 mg |
| Potassium | 148.0 mg | 108.0 mg |
| Sodium | 352.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Soup, pea, green, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 7.0 mg | 25.0 mg |
| Other | Soup, pea, green, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Soup, pea, green, canned, prepared with equal volume milk or Fast foods, pancakes with butter and syrup?
Soup, pea, green, canned, prepared with equal volume milk has fewer calories: 94 kcal for Soup, pea, green, canned, prepared with equal volume milk vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Soup, pea, green, canned, prepared with equal volume milk or Fast foods, pancakes with butter and syrup?
Soup, pea, green, canned, prepared with equal volume milk has more protein: 5.0 g for Soup, pea, green, canned, prepared with equal volume milk vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Soup, pea, green, canned, prepared with equal volume milk or Fast foods, pancakes with butter and syrup healthier?
Soup, pea, green, canned, prepared with equal volume milk is lower in calories, and Soup, pea, green, canned, prepared with equal volume milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.