Soup, pea, green, canned, prepared with equal volume milk vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, pea, green, canned, prepared with equal volume milk
94 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
94 kcal
118 kcal
Protein
5.0 g
1.8 g
Carbs
12.7 g
16.6 g
Fiber
1.1 g
~
Sugars
~
12.5 g
Fat
2.8 g
5.1 g
Sodium
352 mg
32 mg
Key takeaways
- Soup, pea, green, canned, prepared with equal volume milk has 20% fewer calories (94 kcal vs 118 kcal).
- Soup, pea, green, canned, prepared with equal volume milk has more protein (5.0 g vs 1.8 g).
- Soup, pea, green, canned, prepared with equal volume milk has more carbs (12.7 g vs 16.6 g).
- Soup, pea, green, canned, prepared with equal volume milk has more fat (2.8 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 352 mg).
| Macronutrients | Soup, pea, green, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 94 kcal | 118 kcal |
| Protein | 5.0 g | 1.8 g |
| Total Fat | 2.8 g | 5.1 g |
| Total Carbohydrate | 12.7 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 77.9 g | 76.0 g |
| Carbohydrates | Soup, pea, green, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 12.7 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, pea, green, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.8 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 170.0 mg | ~ |
| Protein & Amino Acids | Soup, pea, green, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.0 g | 1.8 g |
| Histidine | 110.0 mg | ~ |
| Isoleucine | 213.0 mg | ~ |
| Leucine | 400.0 mg | ~ |
| Lysine | 327.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 225.0 mg | ~ |
| Threonine | 191.0 mg | ~ |
| Tryptophan | 51.0 mg | ~ |
| Valine | 280.0 mg | ~ |
| Alanine | 200.0 mg | ~ |
| Arginine | 336.0 mg | ~ |
| Aspartic Acid | 467.0 mg | ~ |
| Cystine | 46.0 mg | ~ |
| Glutamic Acid | 969.0 mg | ~ |
| Glycine | 169.0 mg | ~ |
| Proline | 328.0 mg | ~ |
| Serine | 223.0 mg | ~ |
| Tyrosine | 176.0 mg | ~ |
| Vitamins | Soup, pea, green, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 1.1 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Soup, pea, green, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 68.0 mg | 65.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 94.0 mg | 49.0 mg |
| Potassium | 148.0 mg | ~ |
| Sodium | 352.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Sterols | Soup, pea, green, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Soup, pea, green, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, pea, green, canned, prepared with equal volume milk or McDONALD'S, Fruit & Walnut Salad?
Soup, pea, green, canned, prepared with equal volume milk has fewer calories: 94 kcal for Soup, pea, green, canned, prepared with equal volume milk vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, pea, green, canned, prepared with equal volume milk or McDONALD'S, Fruit & Walnut Salad?
Soup, pea, green, canned, prepared with equal volume milk has more protein: 5.0 g for Soup, pea, green, canned, prepared with equal volume milk vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, pea, green, canned, prepared with equal volume milk or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, pea, green, canned, prepared with equal volume milk is lower in calories, and Soup, pea, green, canned, prepared with equal volume milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.