Soup, oyster stew, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, oyster stew, canned, condensed
48 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, oyster stew, canned, condensed has 59% fewer calories (48 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.7 g).
- Soup, oyster stew, canned, condensed has more carbs (3.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Soup, oyster stew, canned, condensed has more fat (3.1 g vs 5.1 g).
| Macronutrients | Soup, oyster stew, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 48 kcal | 117 kcal |
| Protein | 1.7 g | 2.2 g |
| Total Fat | 3.1 g | 5.1 g |
| Total Carbohydrate | 3.3 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 89.9 g | 76.5 g |
| Carbohydrates | Soup, oyster stew, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.3 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, oyster stew, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.1 g | 5.1 g |
| Saturated Fat | 2.0 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, oyster stew, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.7 g | 2.2 g |
| Vitamins | Soup, oyster stew, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4.0 mcg |
| Vitamin C | 2.6 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, oyster stew, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 18.0 mg | 43.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 4.0 mg | 17.0 mg |
| Phosphorus | 39.0 mg | 60.0 mg |
| Potassium | 40.0 mg | 162.0 mg |
| Sodium | 740.0 mg | 33.0 mg |
| Zinc | 8.4 mg | 0.4 mg |
| Copper | 1.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 6.8 mcg | 1.0 mcg |
| Sterols | Soup, oyster stew, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 11.0 mg | 1.0 mg |
| Other | Soup, oyster stew, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, oyster stew, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, oyster stew, canned, condensed has fewer calories: 48 kcal for Soup, oyster stew, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, oyster stew, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.7 g for Soup, oyster stew, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, oyster stew, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Soup, oyster stew, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, oyster stew, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, oyster stew, canned, condensed is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.