Soup, oyster stew, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, oyster stew, canned, condensed
48 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
48 kcal
327 kcal
Protein
1.7 g
14.5 g
Carbs
3.3 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
3.1 g
28.5 g
Sodium
740 mg
1,160 mg
Key takeaways
- Soup, oyster stew, canned, condensed has 85% fewer calories (48 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.3 g).
- Soup, oyster stew, canned, condensed has more fat (3.1 g vs 28.5 g).
- Soup, oyster stew, canned, condensed has more sodium (740 mg vs 1,160 mg).
| Macronutrients | Soup, oyster stew, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 48 kcal | 327 kcal |
| Protein | 1.7 g | 14.5 g |
| Total Fat | 3.1 g | 28.5 g |
| Total Carbohydrate | 3.3 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 89.9 g | 50.6 g |
| Carbohydrates | Soup, oyster stew, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.3 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soup, oyster stew, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.1 g | 28.5 g |
| Saturated Fat | 2.0 g | 9.3 g |
| Monounsaturated Fat | 0.7 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, oyster stew, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, oyster stew, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.2 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, oyster stew, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 0.8 mg | 11.2 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 39.0 mg | 168.0 mg |
| Potassium | 40.0 mg | 199.0 mg |
| Sodium | 740.0 mg | 1,160.0 mg |
| Zinc | 8.4 mg | 2.8 mg |
| Copper | 1.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 6.8 mcg | 58.0 mcg |
| Sterols | Soup, oyster stew, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 11.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, oyster stew, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, oyster stew, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, oyster stew, canned, condensed has fewer calories: 48 kcal for Soup, oyster stew, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, oyster stew, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.7 g for Soup, oyster stew, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, oyster stew, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, oyster stew, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.