Soup, oyster stew, canned, condensed vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, oyster stew, canned, condensed
48 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, oyster stew, canned, condensed has 86% fewer calories (48 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Soup, oyster stew, canned, condensed has more fat (3.1 g vs 30.6 g).
| Macronutrients | Soup, oyster stew, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 48 kcal | 341 kcal |
| Protein | 1.7 g | 14.2 g |
| Total Fat | 3.1 g | 30.6 g |
| Total Carbohydrate | 3.3 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 89.9 g | 49.6 g |
| Carbohydrates | Soup, oyster stew, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.3 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Soup, oyster stew, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.1 g | 30.6 g |
| Saturated Fat | 2.0 g | 10.9 g |
| Monounsaturated Fat | 0.7 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, oyster stew, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.7 g | 14.2 g |
| Vitamins | Soup, oyster stew, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 2.6 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.2 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Minerals | Soup, oyster stew, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 0.8 mg | 9.7 mg |
| Magnesium | 4.0 mg | 12.0 mg |
| Phosphorus | 39.0 mg | 194.0 mg |
| Potassium | 40.0 mg | 184.0 mg |
| Sodium | 740.0 mg | 1,118.0 mg |
| Zinc | 8.4 mg | 3.2 mg |
| Copper | 1.3 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 6.8 mcg | ~ |
| Sterols | Soup, oyster stew, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 11.0 mg | 160.0 mg |
| Other | Soup, oyster stew, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, oyster stew, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, oyster stew, canned, condensed has fewer calories: 48 kcal for Soup, oyster stew, canned, condensed vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, oyster stew, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.7 g for Soup, oyster stew, canned, condensed vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, oyster stew, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Soup, oyster stew, canned, condensed vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, oyster stew, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, oyster stew, canned, condensed is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.