Soup, mushroom with beef stock, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, mushroom with beef stock, canned, condensed
68 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
68 kcal
118 kcal
Protein
2.5 g
1.8 g
Carbs
7.4 g
16.6 g
Fiber
0.1 g
~
Sugars
2.3 g
12.5 g
Fat
3.2 g
5.1 g
Sodium
773 mg
32 mg
Key takeaways
- Soup, mushroom with beef stock, canned, condensed has 42% fewer calories (68 kcal vs 118 kcal).
- Soup, mushroom with beef stock, canned, condensed has more protein (2.5 g vs 1.8 g).
- Soup, mushroom with beef stock, canned, condensed has more carbs (7.4 g vs 16.6 g).
- Soup, mushroom with beef stock, canned, condensed has more sugars (2.3 g vs 12.5 g).
- Soup, mushroom with beef stock, canned, condensed has more fat (3.2 g vs 5.1 g).
| Macronutrients | Soup, mushroom with beef stock, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 68 kcal | 118 kcal |
| Protein | 2.5 g | 1.8 g |
| Total Fat | 3.2 g | 5.1 g |
| Total Carbohydrate | 7.4 g | 16.6 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 2.3 g | 12.5 g |
| Water | 84.6 g | 76.0 g |
| Carbohydrates | Soup, mushroom with beef stock, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 7.4 g | 16.6 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 2.3 g | 12.5 g |
| Fats & Fatty Acids | Soup, mushroom with beef stock, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.2 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.8 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | ~ |
| Omega-6 Fatty Acids | 540.0 mg | ~ |
| Protein & Amino Acids | Soup, mushroom with beef stock, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.5 g | 1.8 g |
| Vitamins | Soup, mushroom with beef stock, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 0.8 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 8.9 mg | ~ |
| Minerals | Soup, mushroom with beef stock, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 8.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 7.0 mg | 13.0 mg |
| Phosphorus | 29.0 mg | 49.0 mg |
| Potassium | 126.0 mg | ~ |
| Sodium | 773.0 mg | 32.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 3.7 mcg | ~ |
| Sterols | Soup, mushroom with beef stock, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Soup, mushroom with beef stock, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, mushroom with beef stock, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, mushroom with beef stock, canned, condensed has fewer calories: 68 kcal for Soup, mushroom with beef stock, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, mushroom with beef stock, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, mushroom with beef stock, canned, condensed has more protein: 2.5 g for Soup, mushroom with beef stock, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, mushroom with beef stock, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, mushroom with beef stock, canned, condensed is lower in calories, and Soup, mushroom with beef stock, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.