Soup, mushroom with beef stock, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, mushroom with beef stock, canned, condensed
68 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
68 kcal
327 kcal
Protein
2.5 g
14.5 g
Carbs
7.4 g
3.1 g
Fiber
0.1 g
0.0 g
Sugars
2.3 g
0.0 g
Fat
3.2 g
28.5 g
Sodium
773 mg
1,160 mg
Key takeaways
- Soup, mushroom with beef stock, canned, condensed has 79% fewer calories (68 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.4 g).
- Soup, mushroom with beef stock, canned, condensed has more fiber (0.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.3 g).
| Macronutrients | Soup, mushroom with beef stock, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 68 kcal | 327 kcal |
| Protein | 2.5 g | 14.5 g |
| Total Fat | 3.2 g | 28.5 g |
| Total Carbohydrate | 7.4 g | 3.1 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 2.3 g | 0.0 g |
| Water | 84.6 g | 50.6 g |
| Carbohydrates | Soup, mushroom with beef stock, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.4 g | 3.1 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 2.3 g | 0.0 g |
| Fats & Fatty Acids | Soup, mushroom with beef stock, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.2 g | 28.5 g |
| Saturated Fat | 1.2 g | 9.3 g |
| Monounsaturated Fat | 1.1 g | 12.7 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Omega-3 Fatty Acids | 80.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, mushroom with beef stock, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, mushroom with beef stock, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.9 mg | 0.4 mg |
| Vitamin K | 2.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 8.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, mushroom with beef stock, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 7.0 mg | 11.0 mg |
| Phosphorus | 29.0 mg | 168.0 mg |
| Potassium | 126.0 mg | 199.0 mg |
| Sodium | 773.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 3.7 mcg | 58.0 mcg |
| Sterols | Soup, mushroom with beef stock, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 6.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, mushroom with beef stock, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, mushroom with beef stock, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, mushroom with beef stock, canned, condensed has fewer calories: 68 kcal for Soup, mushroom with beef stock, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, mushroom with beef stock, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.5 g for Soup, mushroom with beef stock, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, mushroom with beef stock, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, mushroom with beef stock, canned, condensed has more fiber: 0.1 g for Soup, mushroom with beef stock, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, mushroom with beef stock, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, mushroom with beef stock, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.