Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
37 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
37 kcal
376 kcal
Protein
2.5 g
9.6 g
Carbs
5.7 g
27.2 g
Fiber
0.8 g
1.2 g
Sugars
0.4 g
2.0 g
Fat
0.6 g
25.4 g
Sodium
181 mg
875 mg
Key takeaways
- Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 90% fewer calories (37 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.5 g).
- Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has more carbs (5.7 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.8 g).
- Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has more sugars (0.4 g vs 2.0 g).
| Macronutrients | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 37 kcal | 376 kcal |
| Protein | 2.5 g | 9.6 g |
| Total Fat | 0.6 g | 25.4 g |
| Total Carbohydrate | 5.7 g | 27.2 g |
| Dietary Fiber | 0.8 g | 1.2 g |
| Total Sugars | 0.4 g | 2.0 g |
| Water | 90.3 g | 34.7 g |
| Carbohydrates | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 5.7 g | 27.2 g |
| Dietary Fiber | 0.8 g | 1.2 g |
| Total Sugars | 0.4 g | 2.0 g |
| Fats & Fatty Acids | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.6 g | 25.4 g |
| Saturated Fat | 0.2 g | 10.7 g |
| Monounsaturated Fat | 0.2 g | 8.8 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.5 g | 9.6 g |
| Vitamins | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 15.0 mg | 55.0 mg |
| Iron | 0.1 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 323.0 mg |
| Potassium | ~ | 177.0 mg |
| Sodium | 181.0 mg | 875.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 7.0 mg | 29.0 mg |
| Other | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 0.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, HEALTHY CHOICE Chicken and Rice Soup, canned or McDONALD'S, Sausage Biscuit?
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has fewer calories: 37 kcal for Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, HEALTHY CHOICE Chicken and Rice Soup, canned or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.5 g for Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, HEALTHY CHOICE Chicken and Rice Soup, canned or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.8 g for Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, HEALTHY CHOICE Chicken and Rice Soup, canned or McDONALD'S, Sausage Biscuit healthier?
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.