Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
37 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
37 kcal
327 kcal
Protein
2.5 g
14.5 g
Carbs
5.7 g
3.1 g
Fiber
0.8 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
0.6 g
28.5 g
Sodium
181 mg
1,160 mg
Key takeaways
- Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 89% fewer calories (37 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.7 g).
- Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has more fiber (0.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 37 kcal | 327 kcal |
| Protein | 2.5 g | 14.5 g |
| Total Fat | 0.6 g | 28.5 g |
| Total Carbohydrate | 5.7 g | 3.1 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 90.3 g | 50.6 g |
| Carbohydrates | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.7 g | 3.1 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.6 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.2 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 0.1 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 181.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 7.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, HEALTHY CHOICE Chicken and Rice Soup, canned or Braunschweiger (a liver sausage), pork?
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has fewer calories: 37 kcal for Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, HEALTHY CHOICE Chicken and Rice Soup, canned or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.5 g for Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, HEALTHY CHOICE Chicken and Rice Soup, canned or Braunschweiger (a liver sausage), pork?
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has more fiber: 0.8 g for Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, HEALTHY CHOICE Chicken and Rice Soup, canned or Braunschweiger (a liver sausage), pork healthier?
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.