Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
37 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
37 kcal
118 kcal
Protein
2.5 g
1.8 g
Carbs
5.7 g
16.6 g
Fiber
0.8 g
~
Sugars
0.4 g
12.5 g
Fat
0.6 g
5.1 g
Sodium
181 mg
32 mg
Key takeaways
- Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 68% fewer calories (37 kcal vs 118 kcal).
- Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has more protein (2.5 g vs 1.8 g).
- Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has more carbs (5.7 g vs 16.6 g).
- Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has more sugars (0.4 g vs 12.5 g).
- Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has more fat (0.6 g vs 5.1 g).
| Macronutrients | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 37 kcal | 118 kcal |
| Protein | 2.5 g | 1.8 g |
| Total Fat | 0.6 g | 5.1 g |
| Total Carbohydrate | 5.7 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.4 g | 12.5 g |
| Water | 90.3 g | 76.0 g |
| Carbohydrates | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.7 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.4 g | 12.5 g |
| Fats & Fatty Acids | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.6 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.5 g | 1.8 g |
| Vitamins | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 1.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 15.0 mg | 65.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 181.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, HEALTHY CHOICE Chicken and Rice Soup, canned or McDONALD'S, Fruit & Walnut Salad?
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has fewer calories: 37 kcal for Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, HEALTHY CHOICE Chicken and Rice Soup, canned or McDONALD'S, Fruit & Walnut Salad?
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has more protein: 2.5 g for Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, HEALTHY CHOICE Chicken and Rice Soup, canned or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned is lower in calories, and Soup, HEALTHY CHOICE Chicken and Rice Soup, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.