Soup, cream of potato, canned, prepared with equal volume water vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, cream of potato, canned, prepared with equal volume water
30 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
30 kcal
117 kcal
Protein
0.7 g
2.2 g
Carbs
4.7 g
15.7 g
Fiber
0.2 g
2.2 g
Sugars
~
12.4 g
Fat
1.0 g
5.1 g
Sodium
238 mg
33 mg
Key takeaways
- Soup, cream of potato, canned, prepared with equal volume water has 74% fewer calories (30 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 0.7 g).
- Soup, cream of potato, canned, prepared with equal volume water has more carbs (4.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.2 g).
- Soup, cream of potato, canned, prepared with equal volume water has more fat (1.0 g vs 5.1 g).
| Macronutrients | Soup, cream of potato, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 30 kcal | 117 kcal |
| Protein | 0.7 g | 2.2 g |
| Total Fat | 1.0 g | 5.1 g |
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 92.5 g | 76.5 g |
| Carbohydrates | Soup, cream of potato, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, cream of potato, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.0 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 160.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, cream of potato, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 0.7 g | 2.2 g |
| Histidine | 16.0 mg | ~ |
| Isoleucine | 31.0 mg | ~ |
| Leucine | 48.0 mg | ~ |
| Lysine | 34.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 34.0 mg | ~ |
| Threonine | 25.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 38.0 mg | ~ |
| Alanine | 22.0 mg | ~ |
| Arginine | 31.0 mg | ~ |
| Aspartic Acid | 104.0 mg | ~ |
| Cystine | 11.0 mg | ~ |
| Glutamic Acid | 170.0 mg | ~ |
| Glycine | 22.0 mg | ~ |
| Proline | 53.0 mg | ~ |
| Serine | 34.0 mg | ~ |
| Tyrosine | 25.0 mg | ~ |
| Vitamins | Soup, cream of potato, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, cream of potato, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 1.0 mg | 17.0 mg |
| Phosphorus | 19.0 mg | 60.0 mg |
| Potassium | 56.0 mg | 162.0 mg |
| Sodium | 238.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, cream of potato, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | Soup, cream of potato, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, cream of potato, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Soup, cream of potato, canned, prepared with equal volume water has fewer calories: 30 kcal for Soup, cream of potato, canned, prepared with equal volume water vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, cream of potato, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 0.7 g for Soup, cream of potato, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, cream of potato, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.2 g for Soup, cream of potato, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, cream of potato, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, cream of potato, canned, prepared with equal volume water is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.