Soup, cream of potato, canned, prepared with equal volume water vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, cream of potato, canned, prepared with equal volume water
30 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Soup, cream of potato, canned, prepared with equal volume water has 52% fewer calories (30 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 0.7 g).
- Soup, cream of potato, canned, prepared with equal volume water has more carbs (4.7 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.0 g).
| Macronutrients | Soup, cream of potato, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 30 kcal | 63 kcal |
| Protein | 0.7 g | 2.6 g |
| Total Fat | 1.0 g | 0.5 g |
| Total Carbohydrate | 4.7 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Water | 92.5 g | 82.0 g |
| Carbohydrates | Soup, cream of potato, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.7 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Fats & Fatty Acids | Soup, cream of potato, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.0 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 160.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, cream of potato, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 0.7 g | 2.6 g |
| Histidine | 16.0 mg | 83.0 mg |
| Isoleucine | 31.0 mg | 147.0 mg |
| Leucine | 48.0 mg | 229.0 mg |
| Lysine | 34.0 mg | 152.0 mg |
| Methionine | 12.0 mg | 35.0 mg |
| Phenylalanine | 34.0 mg | 126.0 mg |
| Threonine | 25.0 mg | 108.0 mg |
| Tryptophan | 10.0 mg | 29.0 mg |
| Valine | 38.0 mg | 158.0 mg |
| Alanine | 22.0 mg | 143.0 mg |
| Arginine | 31.0 mg | 152.0 mg |
| Aspartic Acid | 104.0 mg | 253.0 mg |
| Cystine | 11.0 mg | 28.0 mg |
| Glutamic Acid | 170.0 mg | 392.0 mg |
| Glycine | 22.0 mg | 104.0 mg |
| Proline | 53.0 mg | 102.0 mg |
| Serine | 34.0 mg | 150.0 mg |
| Tyrosine | 25.0 mg | 89.0 mg |
| Vitamins | Soup, cream of potato, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Soup, cream of potato, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.5 mg |
| Magnesium | 1.0 mg | 19.0 mg |
| Phosphorus | 19.0 mg | 55.0 mg |
| Potassium | 56.0 mg | 163.0 mg |
| Sodium | 238.0 mg | 221.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Soup, cream of potato, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Soup, cream of potato, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, cream of potato, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, cream of potato, canned, prepared with equal volume water has fewer calories: 30 kcal for Soup, cream of potato, canned, prepared with equal volume water vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, cream of potato, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 0.7 g for Soup, cream of potato, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, cream of potato, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.2 g for Soup, cream of potato, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, cream of potato, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, cream of potato, canned, prepared with equal volume water is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.