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Soup, cream of onion, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad

Nutrition comparison per 100 g.

Soup, cream of onion, canned, prepared with equal volume water 44 kcal McDONALD'S, Fruit & Walnut Salad 118 kcal
Calories
44 kcal 118 kcal
Protein
1.1 g 1.8 g
Carbs
5.2 g 16.6 g
Fiber
0.4 g ~
Sugars
~ 12.5 g
Fat
2.2 g 5.1 g
Sodium
380 mg 32 mg

Key takeaways

  • Soup, cream of onion, canned, prepared with equal volume water has 63% fewer calories (44 kcal vs 118 kcal).
  • McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 1.1 g).
  • Soup, cream of onion, canned, prepared with equal volume water has more carbs (5.2 g vs 16.6 g).
  • Soup, cream of onion, canned, prepared with equal volume water has more fat (2.2 g vs 5.1 g).
  • McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 380 mg).
MacronutrientsSoup, cream of onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Calories 44 kcal 118 kcal
Protein 1.1 g 1.8 g
Total Fat 2.2 g 5.1 g
Total Carbohydrate 5.2 g 16.6 g
Dietary Fiber 0.4 g ~
Total Sugars ~ 12.5 g
Water 90.5 g 76.0 g
CarbohydratesSoup, cream of onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Total Carbohydrate 5.2 g 16.6 g
Dietary Fiber 0.4 g ~
Total Sugars ~ 12.5 g
Fats & Fatty AcidsSoup, cream of onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Total Fat 2.2 g 5.1 g
Saturated Fat 0.6 g 0.7 g
Monounsaturated Fat 0.9 g 0.8 g
Polyunsaturated Fat 0.6 g 3.2 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 40.0 mg ~
Omega-6 Fatty Acids 550.0 mg ~
Protein & Amino AcidsSoup, cream of onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Protein 1.1 g 1.8 g
VitaminsSoup, cream of onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Vitamin A (RAE) 6.0 mcg ~
Vitamin C 0.5 mg 145.3 mg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.2 mg 0.1 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 3.0 mcg 5.0 mcg
Vitamin B12 0.0 mcg 0.1 mcg
Pantothenic Acid (B5) 0.1 mg 0.2 mg
MineralsSoup, cream of onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Calcium 14.0 mg 65.0 mg
Iron 0.3 mg 0.3 mg
Magnesium 2.0 mg 13.0 mg
Phosphorus 15.0 mg 49.0 mg
Potassium 49.0 mg ~
Sodium 380.0 mg 32.0 mg
Zinc 0.1 mg 0.3 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg ~
SterolsSoup, cream of onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Cholesterol 6.0 mg 2.0 mg
OtherSoup, cream of onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Ash 1.1 g 0.6 g

Frequently asked questions

Which has fewer calories, Soup, cream of onion, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?

Soup, cream of onion, canned, prepared with equal volume water has fewer calories: 44 kcal for Soup, cream of onion, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.

Which has more protein, Soup, cream of onion, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?

McDONALD'S, Fruit & Walnut Salad has more protein: 1.1 g for Soup, cream of onion, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.

Is Soup, cream of onion, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?

Soup, cream of onion, canned, prepared with equal volume water is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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