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Soup, cream of mushroom, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad

Nutrition comparison per 100 g.

Soup, cream of mushroom, canned, prepared with equal volume water 42 kcal McDONALD'S, Fruit & Walnut Salad 118 kcal
Calories
42 kcal 118 kcal
Protein
0.8 g 1.8 g
Carbs
3.3 g 16.6 g
Fiber
0.0 g ~
Sugars
0.7 g 12.5 g
Fat
2.9 g 5.1 g
Sodium
318 mg 32 mg

Key takeaways

  • Soup, cream of mushroom, canned, prepared with equal volume water has 65% fewer calories (42 kcal vs 118 kcal).
  • McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 0.8 g).
  • Soup, cream of mushroom, canned, prepared with equal volume water has more carbs (3.3 g vs 16.6 g).
  • Soup, cream of mushroom, canned, prepared with equal volume water has more sugars (0.7 g vs 12.5 g).
  • Soup, cream of mushroom, canned, prepared with equal volume water has more fat (2.9 g vs 5.1 g).
MacronutrientsSoup, cream of mushroom, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Calories 42 kcal 118 kcal
Protein 0.8 g 1.8 g
Total Fat 2.9 g 5.1 g
Total Carbohydrate 3.3 g 16.6 g
Dietary Fiber 0.0 g ~
Total Sugars 0.7 g 12.5 g
Water 92.0 g 76.0 g
CarbohydratesSoup, cream of mushroom, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Total Carbohydrate 3.3 g 16.6 g
Dietary Fiber 0.0 g ~
Total Sugars 0.7 g 12.5 g
Fats & Fatty AcidsSoup, cream of mushroom, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Total Fat 2.9 g 5.1 g
Saturated Fat 0.7 g 0.7 g
Monounsaturated Fat 0.5 g 0.8 g
Polyunsaturated Fat 0.7 g 3.2 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 9.0 mg ~
Omega-6 Fatty Acids 686.0 mg ~
Protein & Amino AcidsSoup, cream of mushroom, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Protein 0.8 g 1.8 g
VitaminsSoup, cream of mushroom, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Vitamin A (RAE) 4.0 mcg ~
Vitamin C 0.0 mg 145.3 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.4 mg ~
Vitamin K 0.8 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.2 mg 0.1 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 1.0 mcg 5.0 mcg
Vitamin B12 0.0 mcg 0.1 mcg
Pantothenic Acid (B5) 0.1 mg 0.2 mg
Choline 4.7 mg ~
MineralsSoup, cream of mushroom, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Calcium 7.0 mg 65.0 mg
Iron 0.5 mg 0.3 mg
Magnesium 2.0 mg 13.0 mg
Phosphorus 13.0 mg 49.0 mg
Potassium 30.0 mg ~
Sodium 318.0 mg 32.0 mg
Zinc 0.1 mg 0.3 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg ~
Selenium 1.2 mcg ~
SterolsSoup, cream of mushroom, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Cholesterol 0.0 mg 2.0 mg
OtherSoup, cream of mushroom, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.0 g 0.6 g

Frequently asked questions

Which has fewer calories, Soup, cream of mushroom, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?

Soup, cream of mushroom, canned, prepared with equal volume water has fewer calories: 42 kcal for Soup, cream of mushroom, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.

Which has more protein, Soup, cream of mushroom, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?

McDONALD'S, Fruit & Walnut Salad has more protein: 0.8 g for Soup, cream of mushroom, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.

Is Soup, cream of mushroom, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?

Soup, cream of mushroom, canned, prepared with equal volume water is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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