Soup, cream of mushroom, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, cream of mushroom, canned, condensed
85 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
85 kcal
327 kcal
Protein
1.6 g
14.5 g
Carbs
6.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
5.9 g
28.5 g
Sodium
702 mg
1,160 mg
Key takeaways
- Soup, cream of mushroom, canned, condensed has 74% fewer calories (85 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.7 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.5 g).
- Soup, cream of mushroom, canned, condensed has more fat (5.9 g vs 28.5 g).
| Macronutrients | Soup, cream of mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 85 kcal | 327 kcal |
| Protein | 1.6 g | 14.5 g |
| Total Fat | 5.9 g | 28.5 g |
| Total Carbohydrate | 6.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 83.9 g | 50.6 g |
| Carbohydrates | Soup, cream of mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | Soup, cream of mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.9 g | 28.5 g |
| Saturated Fat | 1.4 g | 9.3 g |
| Monounsaturated Fat | 1.1 g | 12.7 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,402.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, cream of mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.6 g | 14.5 g |
| Histidine | 37.0 mg | 320.0 mg |
| Isoleucine | 77.0 mg | 484.0 mg |
| Leucine | 126.0 mg | 1,032.0 mg |
| Lysine | 87.0 mg | 909.0 mg |
| Methionine | 31.0 mg | 311.0 mg |
| Phenylalanine | 74.0 mg | 553.0 mg |
| Threonine | 62.0 mg | 534.0 mg |
| Tryptophan | 23.0 mg | 145.0 mg |
| Valine | 86.0 mg | 616.0 mg |
| Alanine | 64.0 mg | 762.0 mg |
| Arginine | 67.0 mg | 767.0 mg |
| Aspartic Acid | 113.0 mg | 1,125.0 mg |
| Cystine | 20.0 mg | 248.0 mg |
| Glutamic Acid | 368.0 mg | 1,631.0 mg |
| Glycine | 52.0 mg | 886.0 mg |
| Proline | 136.0 mg | 767.0 mg |
| Serine | 81.0 mg | 588.0 mg |
| Tyrosine | 60.0 mg | 430.0 mg |
| Vitamins | Soup, cream of mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 1.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 9.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, cream of mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 26.0 mg | 168.0 mg |
| Potassium | 62.0 mg | 199.0 mg |
| Sodium | 702.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.4 mcg | 58.0 mcg |
| Sterols | Soup, cream of mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, cream of mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, cream of mushroom, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, cream of mushroom, canned, condensed has fewer calories: 85 kcal for Soup, cream of mushroom, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, cream of mushroom, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.6 g for Soup, cream of mushroom, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, cream of mushroom, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, cream of mushroom, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.