Soup, cream of mushroom, canned, condensed, reduced sodium vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, cream of mushroom, canned, condensed, reduced sodium
52 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, cream of mushroom, canned, condensed, reduced sodium has 56% fewer calories (52 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.2 g).
- Soup, cream of mushroom, canned, condensed, reduced sodium has more carbs (8.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.6 g).
- Soup, cream of mushroom, canned, condensed, reduced sodium has more sugars (2.1 g vs 12.4 g).
| Macronutrients | Soup, cream of mushroom, canned, condensed, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 52 kcal | 117 kcal |
| Protein | 1.2 g | 2.2 g |
| Total Fat | 1.7 g | 5.1 g |
| Total Carbohydrate | 8.1 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Water | 87.3 g | 76.5 g |
| Carbohydrates | Soup, cream of mushroom, canned, condensed, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.1 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Fats & Fatty Acids | Soup, cream of mushroom, canned, condensed, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.7 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.4 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 36.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 530.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, cream of mushroom, canned, condensed, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.2 g | 2.2 g |
| Vitamins | Soup, cream of mushroom, canned, condensed, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 9.7 mg | 5.8 mg |
| Minerals | Soup, cream of mushroom, canned, condensed, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 13.0 mg | 43.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 5.0 mg | 17.0 mg |
| Phosphorus | 51.0 mg | 60.0 mg |
| Potassium | 374.0 mg | 162.0 mg |
| Sodium | 383.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.8 mcg | 1.0 mcg |
| Sterols | Soup, cream of mushroom, canned, condensed, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 3.0 mg | 1.0 mg |
| Other | Soup, cream of mushroom, canned, condensed, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, cream of mushroom, canned, condensed, reduced sodium or Salad, grape and apple with yogurt and candied walnuts?
Soup, cream of mushroom, canned, condensed, reduced sodium has fewer calories: 52 kcal for Soup, cream of mushroom, canned, condensed, reduced sodium vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, cream of mushroom, canned, condensed, reduced sodium or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.2 g for Soup, cream of mushroom, canned, condensed, reduced sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, cream of mushroom, canned, condensed, reduced sodium or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.6 g for Soup, cream of mushroom, canned, condensed, reduced sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, cream of mushroom, canned, condensed, reduced sodium or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, cream of mushroom, canned, condensed, reduced sodium is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.