Soup, cream of mushroom, canned, condensed, reduced sodium vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, cream of mushroom, canned, condensed, reduced sodium
52 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
52 kcal
327 kcal
Protein
1.2 g
14.5 g
Carbs
8.1 g
3.1 g
Fiber
0.6 g
0.0 g
Sugars
2.1 g
0.0 g
Fat
1.7 g
28.5 g
Sodium
383 mg
1,160 mg
Key takeaways
- Soup, cream of mushroom, canned, condensed, reduced sodium has 84% fewer calories (52 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.1 g).
- Soup, cream of mushroom, canned, condensed, reduced sodium has more fiber (0.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.1 g).
| Macronutrients | Soup, cream of mushroom, canned, condensed, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 52 kcal | 327 kcal |
| Protein | 1.2 g | 14.5 g |
| Total Fat | 1.7 g | 28.5 g |
| Total Carbohydrate | 8.1 g | 3.1 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Water | 87.3 g | 50.6 g |
| Carbohydrates | Soup, cream of mushroom, canned, condensed, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.1 g | 3.1 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Fats & Fatty Acids | Soup, cream of mushroom, canned, condensed, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.7 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 0.4 g | 12.7 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Omega-3 Fatty Acids | 36.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 530.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, cream of mushroom, canned, condensed, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, cream of mushroom, canned, condensed, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 0.2 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 9.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, cream of mushroom, canned, condensed, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 0.5 mg | 11.2 mg |
| Magnesium | 5.0 mg | 11.0 mg |
| Phosphorus | 51.0 mg | 168.0 mg |
| Potassium | 374.0 mg | 199.0 mg |
| Sodium | 383.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.8 mcg | 58.0 mcg |
| Sterols | Soup, cream of mushroom, canned, condensed, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 3.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, cream of mushroom, canned, condensed, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, cream of mushroom, canned, condensed, reduced sodium or Braunschweiger (a liver sausage), pork?
Soup, cream of mushroom, canned, condensed, reduced sodium has fewer calories: 52 kcal for Soup, cream of mushroom, canned, condensed, reduced sodium vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, cream of mushroom, canned, condensed, reduced sodium or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.2 g for Soup, cream of mushroom, canned, condensed, reduced sodium vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, cream of mushroom, canned, condensed, reduced sodium or Braunschweiger (a liver sausage), pork?
Soup, cream of mushroom, canned, condensed, reduced sodium has more fiber: 0.6 g for Soup, cream of mushroom, canned, condensed, reduced sodium vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, cream of mushroom, canned, condensed, reduced sodium or Braunschweiger (a liver sausage), pork healthier?
Soup, cream of mushroom, canned, condensed, reduced sodium is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.