Soup, cream of chicken, canned, condensed, single brand vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, cream of chicken, canned, condensed, single brand
99 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
99 kcal
117 kcal
Protein
2.4 g
2.2 g
Carbs
7.7 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
6.5 g
5.1 g
Sodium
788 mg
33 mg
Key takeaways
- Soup, cream of chicken, canned, condensed, single brand has 16% fewer calories (99 kcal vs 117 kcal).
- Soup, cream of chicken, canned, condensed, single brand has more protein (2.4 g vs 2.2 g).
- Soup, cream of chicken, canned, condensed, single brand has more carbs (7.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 6.5 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 788 mg).
| Macronutrients | Soup, cream of chicken, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 99 kcal | 117 kcal |
| Protein | 2.4 g | 2.2 g |
| Total Fat | 6.5 g | 5.1 g |
| Total Carbohydrate | 7.7 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 81.4 g | 76.5 g |
| Carbohydrates | Soup, cream of chicken, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.7 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, cream of chicken, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.5 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.9 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Soup, cream of chicken, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.4 g | 2.2 g |
| Vitamins | Soup, cream of chicken, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, cream of chicken, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | ~ | 43.0 mg |
| Iron | ~ | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 788.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, cream of chicken, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 7.0 mg | 1.0 mg |
| Other | Soup, cream of chicken, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, cream of chicken, canned, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts?
Soup, cream of chicken, canned, condensed, single brand has fewer calories: 99 kcal for Soup, cream of chicken, canned, condensed, single brand vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, cream of chicken, canned, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts?
Soup, cream of chicken, canned, condensed, single brand has more protein: 2.4 g for Soup, cream of chicken, canned, condensed, single brand vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, cream of chicken, canned, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, cream of chicken, canned, condensed, single brand is lower in calories, and Soup, cream of chicken, canned, condensed, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.