Soup, cream of chicken, canned, condensed, single brand vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, cream of chicken, canned, condensed, single brand
99 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
99 kcal
118 kcal
Protein
2.4 g
1.8 g
Carbs
7.7 g
16.6 g
Sugars
~
12.5 g
Fat
6.5 g
5.1 g
Sodium
788 mg
32 mg
Key takeaways
- Soup, cream of chicken, canned, condensed, single brand has 16% fewer calories (99 kcal vs 118 kcal).
- Soup, cream of chicken, canned, condensed, single brand has more protein (2.4 g vs 1.8 g).
- Soup, cream of chicken, canned, condensed, single brand has more carbs (7.7 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.5 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 788 mg).
| Macronutrients | Soup, cream of chicken, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 99 kcal | 118 kcal |
| Protein | 2.4 g | 1.8 g |
| Total Fat | 6.5 g | 5.1 g |
| Total Carbohydrate | 7.7 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 81.4 g | 76.0 g |
| Carbohydrates | Soup, cream of chicken, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 7.7 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, cream of chicken, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.5 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.8 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Soup, cream of chicken, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.4 g | 1.8 g |
| Vitamins | Soup, cream of chicken, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Soup, cream of chicken, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | ~ | 65.0 mg |
| Iron | ~ | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 788.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | Soup, cream of chicken, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Soup, cream of chicken, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, cream of chicken, canned, condensed, single brand or McDONALD'S, Fruit & Walnut Salad?
Soup, cream of chicken, canned, condensed, single brand has fewer calories: 99 kcal for Soup, cream of chicken, canned, condensed, single brand vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, cream of chicken, canned, condensed, single brand or McDONALD'S, Fruit & Walnut Salad?
Soup, cream of chicken, canned, condensed, single brand has more protein: 2.4 g for Soup, cream of chicken, canned, condensed, single brand vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, cream of chicken, canned, condensed, single brand or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, cream of chicken, canned, condensed, single brand is lower in calories, and Soup, cream of chicken, canned, condensed, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.