Soup, cream of asparagus, canned, prepared with equal volume water vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, cream of asparagus, canned, prepared with equal volume water
35 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
35 kcal
376 kcal
Protein
0.9 g
9.6 g
Carbs
4.4 g
27.2 g
Fiber
0.2 g
1.2 g
Sugars
~
2.0 g
Fat
1.7 g
25.4 g
Sodium
402 mg
875 mg
Key takeaways
- Soup, cream of asparagus, canned, prepared with equal volume water has 91% fewer calories (35 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 0.9 g).
- Soup, cream of asparagus, canned, prepared with equal volume water has more carbs (4.4 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.2 g).
- Soup, cream of asparagus, canned, prepared with equal volume water has more fat (1.7 g vs 25.4 g).
| Macronutrients | Soup, cream of asparagus, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 35 kcal | 376 kcal |
| Protein | 0.9 g | 9.6 g |
| Total Fat | 1.7 g | 25.4 g |
| Total Carbohydrate | 4.4 g | 27.2 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 91.8 g | 34.7 g |
| Carbohydrates | Soup, cream of asparagus, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.4 g | 27.2 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Soup, cream of asparagus, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.7 g | 25.4 g |
| Saturated Fat | 0.4 g | 10.7 g |
| Monounsaturated Fat | 0.4 g | 8.8 g |
| Polyunsaturated Fat | 0.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 730.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, cream of asparagus, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 0.9 g | 9.6 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 40.0 mg | ~ |
| Leucine | 67.0 mg | ~ |
| Lysine | 46.0 mg | ~ |
| Methionine | 17.0 mg | ~ |
| Phenylalanine | 39.0 mg | ~ |
| Threonine | 32.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 47.0 mg | ~ |
| Alanine | 38.0 mg | ~ |
| Arginine | 35.0 mg | ~ |
| Aspartic Acid | 70.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 240.0 mg | ~ |
| Glycine | 28.0 mg | ~ |
| Proline | 84.0 mg | ~ |
| Serine | 43.0 mg | ~ |
| Tyrosine | 31.0 mg | ~ |
| Vitamins | Soup, cream of asparagus, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 8.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Soup, cream of asparagus, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 0.3 mg | 2.0 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 16.0 mg | 323.0 mg |
| Potassium | 71.0 mg | 177.0 mg |
| Sodium | 402.0 mg | 875.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Sterols | Soup, cream of asparagus, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 2.0 mg | 29.0 mg |
| Other | Soup, cream of asparagus, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, cream of asparagus, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
Soup, cream of asparagus, canned, prepared with equal volume water has fewer calories: 35 kcal for Soup, cream of asparagus, canned, prepared with equal volume water vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, cream of asparagus, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 0.9 g for Soup, cream of asparagus, canned, prepared with equal volume water vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, cream of asparagus, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.2 g for Soup, cream of asparagus, canned, prepared with equal volume water vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, cream of asparagus, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit healthier?
Soup, cream of asparagus, canned, prepared with equal volume water is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.