Soup, chunky beef, canned, ready-to-serve vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, chunky beef, canned, ready-to-serve
66 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
66 kcal
117 kcal
Protein
4.0 g
2.2 g
Carbs
10.1 g
15.7 g
Fiber
0.6 g
2.2 g
Sugars
0.7 g
12.4 g
Fat
1.1 g
5.1 g
Sodium
338 mg
33 mg
Key takeaways
- Soup, chunky beef, canned, ready-to-serve has 43% fewer calories (66 kcal vs 117 kcal).
- Soup, chunky beef, canned, ready-to-serve has more protein (4.0 g vs 2.2 g).
- Soup, chunky beef, canned, ready-to-serve has more carbs (10.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.6 g).
- Soup, chunky beef, canned, ready-to-serve has more sugars (0.7 g vs 12.4 g).
| Macronutrients | Soup, chunky beef, canned, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 66 kcal | 117 kcal |
| Protein | 4.0 g | 2.2 g |
| Total Fat | 1.1 g | 5.1 g |
| Total Carbohydrate | 10.1 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 0.7 g | 12.4 g |
| Water | 83.3 g | 76.5 g |
| Carbohydrates | Soup, chunky beef, canned, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 10.1 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 0.7 g | 12.4 g |
| Fats & Fatty Acids | Soup, chunky beef, canned, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.1 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.9 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, chunky beef, canned, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.0 g | 2.2 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 247.0 mg | ~ |
| Leucine | 374.0 mg | ~ |
| Lysine | 387.0 mg | ~ |
| Methionine | 103.0 mg | ~ |
| Phenylalanine | 201.0 mg | ~ |
| Threonine | 194.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 265.0 mg | ~ |
| Alanine | 302.0 mg | ~ |
| Arginine | 254.0 mg | ~ |
| Aspartic Acid | 479.0 mg | ~ |
| Cystine | 51.0 mg | ~ |
| Glutamic Acid | 875.0 mg | ~ |
| Glycine | 285.0 mg | ~ |
| Proline | 224.0 mg | ~ |
| Serine | 170.0 mg | ~ |
| Tyrosine | 147.0 mg | ~ |
| Vitamins | Soup, chunky beef, canned, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 4.0 mcg |
| Vitamin C | 2.9 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 3.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 10.2 mg | 5.8 mg |
| Minerals | Soup, chunky beef, canned, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 13.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 2.0 mg | 17.0 mg |
| Phosphorus | 50.0 mg | 60.0 mg |
| Potassium | 140.0 mg | 162.0 mg |
| Sodium | 338.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.5 mcg | 1.0 mcg |
| Sterols | Soup, chunky beef, canned, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 6.0 mg | 1.0 mg |
| Other | Soup, chunky beef, canned, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, chunky beef, canned, ready-to-serve or Salad, grape and apple with yogurt and candied walnuts?
Soup, chunky beef, canned, ready-to-serve has fewer calories: 66 kcal for Soup, chunky beef, canned, ready-to-serve vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, chunky beef, canned, ready-to-serve or Salad, grape and apple with yogurt and candied walnuts?
Soup, chunky beef, canned, ready-to-serve has more protein: 4.0 g for Soup, chunky beef, canned, ready-to-serve vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, chunky beef, canned, ready-to-serve or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.6 g for Soup, chunky beef, canned, ready-to-serve vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, chunky beef, canned, ready-to-serve or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, chunky beef, canned, ready-to-serve is lower in calories, and Soup, chunky beef, canned, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.