Soup, chunky beef, canned, ready-to-serve vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, chunky beef, canned, ready-to-serve
66 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
66 kcal
63 kcal
Protein
4.0 g
2.6 g
Carbs
10.1 g
14.0 g
Fiber
0.6 g
2.6 g
Sugars
0.7 g
~
Fat
1.1 g
0.5 g
Sodium
338 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 5% fewer calories (63 kcal vs 66 kcal).
- Soup, chunky beef, canned, ready-to-serve has more protein (4.0 g vs 2.6 g).
- Soup, chunky beef, canned, ready-to-serve has more carbs (10.1 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.1 g).
| Macronutrients | Soup, chunky beef, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 66 kcal | 63 kcal |
| Protein | 4.0 g | 2.6 g |
| Total Fat | 1.1 g | 0.5 g |
| Total Carbohydrate | 10.1 g | 14.0 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Total Sugars | 0.7 g | ~ |
| Water | 83.3 g | 82.0 g |
| Carbohydrates | Soup, chunky beef, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 10.1 g | 14.0 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Soup, chunky beef, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.1 g | 0.5 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, chunky beef, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.0 g | 2.6 g |
| Histidine | 115.0 mg | 83.0 mg |
| Isoleucine | 247.0 mg | 147.0 mg |
| Leucine | 374.0 mg | 229.0 mg |
| Lysine | 387.0 mg | 152.0 mg |
| Methionine | 103.0 mg | 35.0 mg |
| Phenylalanine | 201.0 mg | 126.0 mg |
| Threonine | 194.0 mg | 108.0 mg |
| Tryptophan | 47.0 mg | 29.0 mg |
| Valine | 265.0 mg | 158.0 mg |
| Alanine | 302.0 mg | 143.0 mg |
| Arginine | 254.0 mg | 152.0 mg |
| Aspartic Acid | 479.0 mg | 253.0 mg |
| Cystine | 51.0 mg | 28.0 mg |
| Glutamic Acid | 875.0 mg | 392.0 mg |
| Glycine | 285.0 mg | 104.0 mg |
| Proline | 224.0 mg | 102.0 mg |
| Serine | 170.0 mg | 150.0 mg |
| Tyrosine | 147.0 mg | 89.0 mg |
| Vitamins | Soup, chunky beef, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 7.0 mcg |
| Vitamin C | 2.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 10.2 mg | ~ |
| Minerals | Soup, chunky beef, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 2.0 mg | 19.0 mg |
| Phosphorus | 50.0 mg | 55.0 mg |
| Potassium | 140.0 mg | 163.0 mg |
| Sodium | 338.0 mg | 221.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 2.5 mcg | 0.6 mcg |
| Sterols | Soup, chunky beef, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Soup, chunky beef, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, chunky beef, canned, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 66 kcal for Soup, chunky beef, canned, ready-to-serve vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, chunky beef, canned, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, chunky beef, canned, ready-to-serve has more protein: 4.0 g for Soup, chunky beef, canned, ready-to-serve vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, chunky beef, canned, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.6 g for Soup, chunky beef, canned, ready-to-serve vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, chunky beef, canned, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, chunky beef, canned, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.