Soup, chili beef, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, chili beef, canned, prepared with equal volume water
57 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
57 kcal
118 kcal
Protein
2.5 g
1.8 g
Carbs
9.2 g
16.6 g
Fiber
1.2 g
~
Sugars
2.5 g
12.5 g
Fat
1.2 g
5.1 g
Sodium
388 mg
32 mg
Key takeaways
- Soup, chili beef, canned, prepared with equal volume water has 51% fewer calories (57 kcal vs 118 kcal).
- Soup, chili beef, canned, prepared with equal volume water has more protein (2.5 g vs 1.8 g).
- Soup, chili beef, canned, prepared with equal volume water has more carbs (9.2 g vs 16.6 g).
- Soup, chili beef, canned, prepared with equal volume water has more sugars (2.5 g vs 12.5 g).
- Soup, chili beef, canned, prepared with equal volume water has more fat (1.2 g vs 5.1 g).
| Macronutrients | Soup, chili beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 57 kcal | 118 kcal |
| Protein | 2.5 g | 1.8 g |
| Total Fat | 1.2 g | 5.1 g |
| Total Carbohydrate | 9.2 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 2.5 g | 12.5 g |
| Water | 85.7 g | 76.0 g |
| Carbohydrates | Soup, chili beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 9.2 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 2.5 g | 12.5 g |
| Fats & Fatty Acids | Soup, chili beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.2 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.8 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 40.0 mg | ~ |
| Protein & Amino Acids | Soup, chili beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.5 g | 1.8 g |
| Vitamins | Soup, chili beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | ~ |
| Vitamin C | 1.5 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 10.6 mg | ~ |
| Minerals | Soup, chili beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 18.0 mg | 65.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 55.0 mg | 49.0 mg |
| Potassium | 196.0 mg | ~ |
| Sodium | 388.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 2.4 mcg | ~ |
| Fluoride | 36.3 mcg | ~ |
| Sterols | Soup, chili beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Soup, chili beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, chili beef, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, chili beef, canned, prepared with equal volume water has fewer calories: 57 kcal for Soup, chili beef, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, chili beef, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, chili beef, canned, prepared with equal volume water has more protein: 2.5 g for Soup, chili beef, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, chili beef, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, chili beef, canned, prepared with equal volume water is lower in calories, and Soup, chili beef, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.