Soup, chili beef, canned, prepared with equal volume water vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, chili beef, canned, prepared with equal volume water
57 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
57 kcal
63 kcal
Protein
2.5 g
2.6 g
Carbs
9.2 g
14.0 g
Fiber
1.2 g
2.6 g
Sugars
2.5 g
~
Fat
1.2 g
0.5 g
Sodium
388 mg
221 mg
Key takeaways
- Soup, chili beef, canned, prepared with equal volume water has 9% fewer calories (57 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 2.5 g).
- Soup, chili beef, canned, prepared with equal volume water has more carbs (9.2 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.2 g).
| Macronutrients | Soup, chili beef, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 57 kcal | 63 kcal |
| Protein | 2.5 g | 2.6 g |
| Total Fat | 1.2 g | 0.5 g |
| Total Carbohydrate | 9.2 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | 2.5 g | ~ |
| Water | 85.7 g | 82.0 g |
| Carbohydrates | Soup, chili beef, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.2 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Soup, chili beef, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.2 g | 0.5 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, chili beef, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 2.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, chili beef, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 7.0 mcg |
| Vitamin C | 1.5 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 10.6 mg | ~ |
| Minerals | Soup, chili beef, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 18.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 10.0 mg | 19.0 mg |
| Phosphorus | 55.0 mg | 55.0 mg |
| Potassium | 196.0 mg | 163.0 mg |
| Sodium | 388.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 2.4 mcg | 0.6 mcg |
| Fluoride | 36.3 mcg | ~ |
| Sterols | Soup, chili beef, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Soup, chili beef, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, chili beef, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, chili beef, canned, prepared with equal volume water has fewer calories: 57 kcal for Soup, chili beef, canned, prepared with equal volume water vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, chili beef, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 2.5 g for Soup, chili beef, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, chili beef, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.2 g for Soup, chili beef, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, chili beef, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, chili beef, canned, prepared with equal volume water is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.