Soup, chili beef, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, chili beef, canned, condensed
117 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
117 kcal
117 kcal
Protein
5.1 g
2.2 g
Carbs
18.9 g
15.7 g
Fiber
2.5 g
2.2 g
Sugars
5.1 g
12.4 g
Fat
2.5 g
5.1 g
Sodium
788 mg
33 mg
Key takeaways
- Soup, chili beef, canned, condensed has fewer calories (117 kcal vs 117 kcal).
- Soup, chili beef, canned, condensed has more protein (5.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 18.9 g).
- Soup, chili beef, canned, condensed has more fiber (2.5 g vs 2.2 g).
- Soup, chili beef, canned, condensed has more sugars (5.1 g vs 12.4 g).
| Macronutrients | Soup, chili beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 117 kcal | 117 kcal |
| Protein | 5.1 g | 2.2 g |
| Total Fat | 2.5 g | 5.1 g |
| Total Carbohydrate | 18.9 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 5.1 g | 12.4 g |
| Water | 70.9 g | 76.5 g |
| Carbohydrates | Soup, chili beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 18.9 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 5.1 g | 12.4 g |
| Fats & Fatty Acids | Soup, chili beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.5 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, chili beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.1 g | 2.2 g |
| Vitamins | Soup, chili beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 4.0 mcg |
| Vitamin C | 3.1 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.1 mg |
| Vitamin K | 3.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 21.7 mg | 5.8 mg |
| Minerals | Soup, chili beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 33.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 113.0 mg | 60.0 mg |
| Potassium | 400.0 mg | 162.0 mg |
| Sodium | 788.0 mg | 33.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 5.0 mcg | 1.0 mcg |
| Sterols | Soup, chili beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 10.0 mg | 1.0 mg |
| Other | Soup, chili beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, chili beef, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, chili beef, canned, condensed has fewer calories: 117 kcal for Soup, chili beef, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, chili beef, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, chili beef, canned, condensed has more protein: 5.1 g for Soup, chili beef, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, chili beef, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, chili beef, canned, condensed has more fiber: 2.5 g for Soup, chili beef, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, chili beef, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, chili beef, canned, condensed is lower in calories, and Soup, chili beef, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.