Soup, chili beef, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, chili beef, canned, condensed
117 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
117 kcal
327 kcal
Protein
5.1 g
14.5 g
Carbs
18.9 g
3.1 g
Fiber
2.5 g
0.0 g
Sugars
5.1 g
0.0 g
Fat
2.5 g
28.5 g
Sodium
788 mg
1,160 mg
Key takeaways
- Soup, chili beef, canned, condensed has 64% fewer calories (117 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 18.9 g).
- Soup, chili beef, canned, condensed has more fiber (2.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 5.1 g).
| Macronutrients | Soup, chili beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 117 kcal | 327 kcal |
| Protein | 5.1 g | 14.5 g |
| Total Fat | 2.5 g | 28.5 g |
| Total Carbohydrate | 18.9 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 5.1 g | 0.0 g |
| Water | 70.9 g | 50.6 g |
| Carbohydrates | Soup, chili beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 18.9 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 5.1 g | 0.0 g |
| Fats & Fatty Acids | Soup, chili beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.5 g | 28.5 g |
| Saturated Fat | 1.2 g | 9.3 g |
| Monounsaturated Fat | 1.0 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, chili beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, chili beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 1.1 mg | 0.4 mg |
| Vitamin K | 3.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 21.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, chili beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 33.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 113.0 mg | 168.0 mg |
| Potassium | 400.0 mg | 199.0 mg |
| Sodium | 788.0 mg | 1,160.0 mg |
| Zinc | 1.6 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 5.0 mcg | 58.0 mcg |
| Sterols | Soup, chili beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 10.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, chili beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, chili beef, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, chili beef, canned, condensed has fewer calories: 117 kcal for Soup, chili beef, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, chili beef, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.1 g for Soup, chili beef, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, chili beef, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, chili beef, canned, condensed has more fiber: 2.5 g for Soup, chili beef, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, chili beef, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, chili beef, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.