Soup, chicken with dumplings, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, chicken with dumplings, canned, prepared with equal volume water
40 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
40 kcal
118 kcal
Protein
2.3 g
1.8 g
Carbs
2.5 g
16.6 g
Fiber
0.2 g
~
Sugars
0.3 g
12.5 g
Fat
2.3 g
5.1 g
Sodium
305 mg
32 mg
Key takeaways
- Soup, chicken with dumplings, canned, prepared with equal volume water has 66% fewer calories (40 kcal vs 118 kcal).
- Soup, chicken with dumplings, canned, prepared with equal volume water has more protein (2.3 g vs 1.8 g).
- Soup, chicken with dumplings, canned, prepared with equal volume water has more carbs (2.5 g vs 16.6 g).
- Soup, chicken with dumplings, canned, prepared with equal volume water has more sugars (0.3 g vs 12.5 g).
- Soup, chicken with dumplings, canned, prepared with equal volume water has more fat (2.3 g vs 5.1 g).
| Macronutrients | Soup, chicken with dumplings, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 40 kcal | 118 kcal |
| Protein | 2.3 g | 1.8 g |
| Total Fat | 2.3 g | 5.1 g |
| Total Carbohydrate | 2.5 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Water | 91.8 g | 76.0 g |
| Carbohydrates | Soup, chicken with dumplings, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.5 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Fats & Fatty Acids | Soup, chicken with dumplings, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.3 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 510.0 mg | ~ |
| Protein & Amino Acids | Soup, chicken with dumplings, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.3 g | 1.8 g |
| Histidine | 57.0 mg | ~ |
| Isoleucine | 101.0 mg | ~ |
| Leucine | 169.0 mg | ~ |
| Lysine | 157.0 mg | ~ |
| Methionine | 45.0 mg | ~ |
| Phenylalanine | 93.0 mg | ~ |
| Threonine | 80.0 mg | ~ |
| Tryptophan | 22.0 mg | ~ |
| Valine | 115.0 mg | ~ |
| Alanine | 143.0 mg | ~ |
| Arginine | 121.0 mg | ~ |
| Aspartic Acid | 199.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 631.0 mg | ~ |
| Glycine | 171.0 mg | ~ |
| Proline | 153.0 mg | ~ |
| Serine | 79.0 mg | ~ |
| Tyrosine | 59.0 mg | ~ |
| Vitamins | Soup, chicken with dumplings, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 6.2 mg | ~ |
| Minerals | Soup, chicken with dumplings, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 6.0 mg | 65.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 25.0 mg | 49.0 mg |
| Potassium | 48.0 mg | ~ |
| Sodium | 305.0 mg | 32.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 4.9 mcg | ~ |
| Sterols | Soup, chicken with dumplings, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 14.0 mg | 2.0 mg |
| Other | Soup, chicken with dumplings, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, chicken with dumplings, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, chicken with dumplings, canned, prepared with equal volume water has fewer calories: 40 kcal for Soup, chicken with dumplings, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, chicken with dumplings, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, chicken with dumplings, canned, prepared with equal volume water has more protein: 2.3 g for Soup, chicken with dumplings, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, chicken with dumplings, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, chicken with dumplings, canned, prepared with equal volume water is lower in calories, and Soup, chicken with dumplings, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.