Soup, chicken with dumplings, canned, prepared with equal volume water vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, chicken with dumplings, canned, prepared with equal volume water
40 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
40 kcal
63 kcal
Protein
2.3 g
2.6 g
Carbs
2.5 g
14.0 g
Fiber
0.2 g
2.6 g
Sugars
0.3 g
~
Fat
2.3 g
0.5 g
Sodium
305 mg
221 mg
Key takeaways
- Soup, chicken with dumplings, canned, prepared with equal volume water has 37% fewer calories (40 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 2.3 g).
- Soup, chicken with dumplings, canned, prepared with equal volume water has more carbs (2.5 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.3 g).
| Macronutrients | Soup, chicken with dumplings, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 40 kcal | 63 kcal |
| Protein | 2.3 g | 2.6 g |
| Total Fat | 2.3 g | 0.5 g |
| Total Carbohydrate | 2.5 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Water | 91.8 g | 82.0 g |
| Carbohydrates | Soup, chicken with dumplings, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.5 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Soup, chicken with dumplings, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.3 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 1.1 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, chicken with dumplings, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 2.3 g | 2.6 g |
| Histidine | 57.0 mg | 83.0 mg |
| Isoleucine | 101.0 mg | 147.0 mg |
| Leucine | 169.0 mg | 229.0 mg |
| Lysine | 157.0 mg | 152.0 mg |
| Methionine | 45.0 mg | 35.0 mg |
| Phenylalanine | 93.0 mg | 126.0 mg |
| Threonine | 80.0 mg | 108.0 mg |
| Tryptophan | 22.0 mg | 29.0 mg |
| Valine | 115.0 mg | 158.0 mg |
| Alanine | 143.0 mg | 143.0 mg |
| Arginine | 121.0 mg | 152.0 mg |
| Aspartic Acid | 199.0 mg | 253.0 mg |
| Cystine | 30.0 mg | 28.0 mg |
| Glutamic Acid | 631.0 mg | 392.0 mg |
| Glycine | 171.0 mg | 104.0 mg |
| Proline | 153.0 mg | 102.0 mg |
| Serine | 79.0 mg | 150.0 mg |
| Tyrosine | 59.0 mg | 89.0 mg |
| Vitamins | Soup, chicken with dumplings, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 6.2 mg | ~ |
| Minerals | Soup, chicken with dumplings, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 6.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 2.0 mg | 19.0 mg |
| Phosphorus | 25.0 mg | 55.0 mg |
| Potassium | 48.0 mg | 163.0 mg |
| Sodium | 305.0 mg | 221.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 4.9 mcg | 0.6 mcg |
| Sterols | Soup, chicken with dumplings, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 14.0 mg | 0.0 mg |
| Other | Soup, chicken with dumplings, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, chicken with dumplings, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, chicken with dumplings, canned, prepared with equal volume water has fewer calories: 40 kcal for Soup, chicken with dumplings, canned, prepared with equal volume water vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, chicken with dumplings, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 2.3 g for Soup, chicken with dumplings, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, chicken with dumplings, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.2 g for Soup, chicken with dumplings, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, chicken with dumplings, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, chicken with dumplings, canned, prepared with equal volume water is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.