Soup, chicken with dumplings, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, chicken with dumplings, canned, condensed
79 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
79 kcal
118 kcal
Protein
4.6 g
1.8 g
Carbs
4.9 g
16.6 g
Fiber
0.4 g
~
Sugars
0.5 g
12.5 g
Fat
4.5 g
5.1 g
Sodium
618 mg
32 mg
Key takeaways
- Soup, chicken with dumplings, canned, condensed has 33% fewer calories (79 kcal vs 118 kcal).
- Soup, chicken with dumplings, canned, condensed has more protein (4.6 g vs 1.8 g).
- Soup, chicken with dumplings, canned, condensed has more carbs (4.9 g vs 16.6 g).
- Soup, chicken with dumplings, canned, condensed has more sugars (0.5 g vs 12.5 g).
- Soup, chicken with dumplings, canned, condensed has more fat (4.5 g vs 5.1 g).
| Macronutrients | Soup, chicken with dumplings, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 79 kcal | 118 kcal |
| Protein | 4.6 g | 1.8 g |
| Total Fat | 4.5 g | 5.1 g |
| Total Carbohydrate | 4.9 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Water | 83.8 g | 76.0 g |
| Carbohydrates | Soup, chicken with dumplings, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.9 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Fats & Fatty Acids | Soup, chicken with dumplings, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.5 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 1,000.0 mg | ~ |
| Protein & Amino Acids | Soup, chicken with dumplings, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.6 g | 1.8 g |
| Histidine | 112.0 mg | ~ |
| Isoleucine | 199.0 mg | ~ |
| Leucine | 333.0 mg | ~ |
| Lysine | 308.0 mg | ~ |
| Methionine | 88.0 mg | ~ |
| Phenylalanine | 182.0 mg | ~ |
| Threonine | 158.0 mg | ~ |
| Tryptophan | 44.0 mg | ~ |
| Valine | 226.0 mg | ~ |
| Alanine | 281.0 mg | ~ |
| Arginine | 238.0 mg | ~ |
| Aspartic Acid | 392.0 mg | ~ |
| Cystine | 59.0 mg | ~ |
| Glutamic Acid | 1,242.0 mg | ~ |
| Glycine | 336.0 mg | ~ |
| Proline | 301.0 mg | ~ |
| Serine | 155.0 mg | ~ |
| Tyrosine | 117.0 mg | ~ |
| Vitamins | Soup, chicken with dumplings, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 12.3 mg | ~ |
| Minerals | Soup, chicken with dumplings, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 12.0 mg | 65.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 50.0 mg | 49.0 mg |
| Potassium | 95.0 mg | ~ |
| Sodium | 618.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 9.8 mcg | ~ |
| Sterols | Soup, chicken with dumplings, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 27.0 mg | 2.0 mg |
| Other | Soup, chicken with dumplings, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, chicken with dumplings, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, chicken with dumplings, canned, condensed has fewer calories: 79 kcal for Soup, chicken with dumplings, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, chicken with dumplings, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, chicken with dumplings, canned, condensed has more protein: 4.6 g for Soup, chicken with dumplings, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, chicken with dumplings, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, chicken with dumplings, canned, condensed is lower in calories, and Soup, chicken with dumplings, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.