Soup, chicken with dumplings, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, chicken with dumplings, canned, condensed
79 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
79 kcal
327 kcal
Protein
4.6 g
14.5 g
Carbs
4.9 g
3.1 g
Fiber
0.4 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
4.5 g
28.5 g
Sodium
618 mg
1,160 mg
Key takeaways
- Soup, chicken with dumplings, canned, condensed has 76% fewer calories (79 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.9 g).
- Soup, chicken with dumplings, canned, condensed has more fiber (0.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Soup, chicken with dumplings, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 79 kcal | 327 kcal |
| Protein | 4.6 g | 14.5 g |
| Total Fat | 4.5 g | 28.5 g |
| Total Carbohydrate | 4.9 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 83.8 g | 50.6 g |
| Carbohydrates | Soup, chicken with dumplings, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.9 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Soup, chicken with dumplings, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.5 g | 28.5 g |
| Saturated Fat | 1.1 g | 9.3 g |
| Monounsaturated Fat | 2.1 g | 12.7 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,000.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, chicken with dumplings, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.6 g | 14.5 g |
| Histidine | 112.0 mg | 320.0 mg |
| Isoleucine | 199.0 mg | 484.0 mg |
| Leucine | 333.0 mg | 1,032.0 mg |
| Lysine | 308.0 mg | 909.0 mg |
| Methionine | 88.0 mg | 311.0 mg |
| Phenylalanine | 182.0 mg | 553.0 mg |
| Threonine | 158.0 mg | 534.0 mg |
| Tryptophan | 44.0 mg | 145.0 mg |
| Valine | 226.0 mg | 616.0 mg |
| Alanine | 281.0 mg | 762.0 mg |
| Arginine | 238.0 mg | 767.0 mg |
| Aspartic Acid | 392.0 mg | 1,125.0 mg |
| Cystine | 59.0 mg | 248.0 mg |
| Glutamic Acid | 1,242.0 mg | 1,631.0 mg |
| Glycine | 336.0 mg | 886.0 mg |
| Proline | 301.0 mg | 767.0 mg |
| Serine | 155.0 mg | 588.0 mg |
| Tyrosine | 117.0 mg | 430.0 mg |
| Vitamins | Soup, chicken with dumplings, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 2.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.4 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 12.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, chicken with dumplings, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.5 mg | 11.2 mg |
| Magnesium | 3.0 mg | 11.0 mg |
| Phosphorus | 50.0 mg | 168.0 mg |
| Potassium | 95.0 mg | 199.0 mg |
| Sodium | 618.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 9.8 mcg | 58.0 mcg |
| Sterols | Soup, chicken with dumplings, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 27.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, chicken with dumplings, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, chicken with dumplings, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, chicken with dumplings, canned, condensed has fewer calories: 79 kcal for Soup, chicken with dumplings, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, chicken with dumplings, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.6 g for Soup, chicken with dumplings, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, chicken with dumplings, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, chicken with dumplings, canned, condensed has more fiber: 0.4 g for Soup, chicken with dumplings, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, chicken with dumplings, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, chicken with dumplings, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.