Soup, chicken rice, dry, mix, prepared with water vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, chicken rice, dry, mix, prepared with water
24 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
24 kcal
327 kcal
Protein
1.0 g
14.5 g
Carbs
3.7 g
3.1 g
Fiber
0.3 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
0.6 g
28.5 g
Sodium
388 mg
1,160 mg
Key takeaways
- Soup, chicken rice, dry, mix, prepared with water has 93% fewer calories (24 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.7 g).
- Soup, chicken rice, dry, mix, prepared with water has more fiber (0.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Soup, chicken rice, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 24 kcal | 327 kcal |
| Protein | 1.0 g | 14.5 g |
| Total Fat | 0.6 g | 28.5 g |
| Total Carbohydrate | 3.7 g | 3.1 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 93.8 g | 50.6 g |
| Carbohydrates | Soup, chicken rice, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.7 g | 3.1 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Soup, chicken rice, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.6 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.3 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 160.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, chicken rice, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, chicken rice, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.1 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.4 mg |
| Choline | 4.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, chicken rice, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 3.0 mg | 9.0 mg |
| Iron | 0.0 mg | 11.2 mg |
| Magnesium | 0.0 mg | 11.0 mg |
| Phosphorus | 4.0 mg | 168.0 mg |
| Potassium | 4.0 mg | 199.0 mg |
| Sodium | 388.0 mg | 1,160.0 mg |
| Zinc | 0.1 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.1 mcg | 58.0 mcg |
| Sterols | Soup, chicken rice, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, chicken rice, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, chicken rice, dry, mix, prepared with water or Braunschweiger (a liver sausage), pork?
Soup, chicken rice, dry, mix, prepared with water has fewer calories: 24 kcal for Soup, chicken rice, dry, mix, prepared with water vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, chicken rice, dry, mix, prepared with water or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.0 g for Soup, chicken rice, dry, mix, prepared with water vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, chicken rice, dry, mix, prepared with water or Braunschweiger (a liver sausage), pork?
Soup, chicken rice, dry, mix, prepared with water has more fiber: 0.3 g for Soup, chicken rice, dry, mix, prepared with water vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, chicken rice, dry, mix, prepared with water or Braunschweiger (a liver sausage), pork healthier?
Soup, chicken rice, dry, mix, prepared with water is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.