Soup, chicken broth, low sodium, canned vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, chicken broth, low sodium, canned
16 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, chicken broth, low sodium, canned has 95% fewer calories (16 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.0 g).
- Soup, chicken broth, low sodium, canned has more carbs (1.2 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Soup, chicken broth, low sodium, canned has more sugars (0.1 g vs 0.7 g).
| Macronutrients | Soup, chicken broth, low sodium, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 16 kcal | 341 kcal |
| Protein | 2.0 g | 14.2 g |
| Total Fat | 0.6 g | 30.6 g |
| Total Carbohydrate | 1.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.1 g | 0.7 g |
| Water | 96.0 g | 49.6 g |
| Carbohydrates | Soup, chicken broth, low sodium, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.1 g | 0.7 g |
| Fats & Fatty Acids | Soup, chicken broth, low sodium, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.6 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | 0.3 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Omega-3 Fatty Acids | 11.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, chicken broth, low sodium, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.0 g | 14.2 g |
| Vitamins | Soup, chicken broth, low sodium, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 1.4 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 3.1 mg | ~ |
| Minerals | Soup, chicken broth, low sodium, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 0.2 mg | 9.7 mg |
| Magnesium | 1.0 mg | 12.0 mg |
| Phosphorus | 30.0 mg | 194.0 mg |
| Potassium | 86.0 mg | 184.0 mg |
| Sodium | 30.0 mg | 1,118.0 mg |
| Zinc | 0.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Soup, chicken broth, low sodium, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Soup, chicken broth, low sodium, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, chicken broth, low sodium, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, chicken broth, low sodium, canned has fewer calories: 16 kcal for Soup, chicken broth, low sodium, canned vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, chicken broth, low sodium, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.0 g for Soup, chicken broth, low sodium, canned vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, chicken broth, low sodium, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Soup, chicken broth, low sodium, canned vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, chicken broth, low sodium, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, chicken broth, low sodium, canned is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.