Soup, chicken broth, low sodium, canned vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, chicken broth, low sodium, canned
16 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
16 kcal
118 kcal
Protein
2.0 g
1.8 g
Carbs
1.2 g
16.6 g
Fiber
0.0 g
~
Sugars
0.1 g
12.5 g
Fat
0.6 g
5.1 g
Sodium
30 mg
32 mg
Key takeaways
- Soup, chicken broth, low sodium, canned has 86% fewer calories (16 kcal vs 118 kcal).
- Soup, chicken broth, low sodium, canned has more protein (2.0 g vs 1.8 g).
- Soup, chicken broth, low sodium, canned has more carbs (1.2 g vs 16.6 g).
- Soup, chicken broth, low sodium, canned has more sugars (0.1 g vs 12.5 g).
- Soup, chicken broth, low sodium, canned has more fat (0.6 g vs 5.1 g).
| Macronutrients | Soup, chicken broth, low sodium, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 16 kcal | 118 kcal |
| Protein | 2.0 g | 1.8 g |
| Total Fat | 0.6 g | 5.1 g |
| Total Carbohydrate | 1.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.1 g | 12.5 g |
| Water | 96.0 g | 76.0 g |
| Carbohydrates | Soup, chicken broth, low sodium, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.1 g | 12.5 g |
| Fats & Fatty Acids | Soup, chicken broth, low sodium, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.6 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | ~ |
| Omega-6 Fatty Acids | 116.0 mg | ~ |
| Protein & Amino Acids | Soup, chicken broth, low sodium, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.0 g | 1.8 g |
| Vitamins | Soup, chicken broth, low sodium, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 3.1 mg | ~ |
| Minerals | Soup, chicken broth, low sodium, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 4.0 mg | 65.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 1.0 mg | 13.0 mg |
| Phosphorus | 30.0 mg | 49.0 mg |
| Potassium | 86.0 mg | ~ |
| Sodium | 30.0 mg | 32.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Soup, chicken broth, low sodium, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Soup, chicken broth, low sodium, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, chicken broth, low sodium, canned or McDONALD'S, Fruit & Walnut Salad?
Soup, chicken broth, low sodium, canned has fewer calories: 16 kcal for Soup, chicken broth, low sodium, canned vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, chicken broth, low sodium, canned or McDONALD'S, Fruit & Walnut Salad?
Soup, chicken broth, low sodium, canned has more protein: 2.0 g for Soup, chicken broth, low sodium, canned vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, chicken broth, low sodium, canned or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, chicken broth, low sodium, canned is lower in calories, and Soup, chicken broth, low sodium, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.