Soup, chicken broth, low sodium, canned vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, chicken broth, low sodium, canned
16 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
16 kcal
327 kcal
Protein
2.0 g
14.5 g
Carbs
1.2 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.0 g
Fat
0.6 g
28.5 g
Sodium
30 mg
1,160 mg
Key takeaways
- Soup, chicken broth, low sodium, canned has 95% fewer calories (16 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.0 g).
- Soup, chicken broth, low sodium, canned has more carbs (1.2 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.1 g).
- Soup, chicken broth, low sodium, canned has more fat (0.6 g vs 28.5 g).
| Macronutrients | Soup, chicken broth, low sodium, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 16 kcal | 327 kcal |
| Protein | 2.0 g | 14.5 g |
| Total Fat | 0.6 g | 28.5 g |
| Total Carbohydrate | 1.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Water | 96.0 g | 50.6 g |
| Carbohydrates | Soup, chicken broth, low sodium, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Soup, chicken broth, low sodium, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.6 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.3 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Omega-3 Fatty Acids | 11.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, chicken broth, low sodium, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, chicken broth, low sodium, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 1.4 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 3.1 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, chicken broth, low sodium, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 0.2 mg | 11.2 mg |
| Magnesium | 1.0 mg | 11.0 mg |
| Phosphorus | 30.0 mg | 168.0 mg |
| Potassium | 86.0 mg | 199.0 mg |
| Sodium | 30.0 mg | 1,160.0 mg |
| Zinc | 0.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.0 mcg | 58.0 mcg |
| Sterols | Soup, chicken broth, low sodium, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, chicken broth, low sodium, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, chicken broth, low sodium, canned or Braunschweiger (a liver sausage), pork?
Soup, chicken broth, low sodium, canned has fewer calories: 16 kcal for Soup, chicken broth, low sodium, canned vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, chicken broth, low sodium, canned or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.0 g for Soup, chicken broth, low sodium, canned vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, chicken broth, low sodium, canned or Braunschweiger (a liver sausage), pork healthier?
Soup, chicken broth, low sodium, canned is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.