Soup, chicken broth cubes, dry, prepared with water vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, chicken broth cubes, dry, prepared with water
5 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
5 kcal
327 kcal
Protein
0.4 g
14.5 g
Carbs
0.6 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
28.5 g
Sodium
326 mg
1,160 mg
Key takeaways
- Soup, chicken broth cubes, dry, prepared with water has 98% fewer calories (5 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 0.4 g).
- Soup, chicken broth cubes, dry, prepared with water has more carbs (0.6 g vs 3.1 g).
- Soup, chicken broth cubes, dry, prepared with water has more fat (0.1 g vs 28.5 g).
- Soup, chicken broth cubes, dry, prepared with water has more sodium (326 mg vs 1,160 mg).
| Macronutrients | Soup, chicken broth cubes, dry, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 5 kcal | 327 kcal |
| Protein | 0.4 g | 14.5 g |
| Total Fat | 0.1 g | 28.5 g |
| Total Carbohydrate | 0.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 97.4 g | 50.6 g |
| Carbohydrates | Soup, chicken broth cubes, dry, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soup, chicken broth cubes, dry, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.1 g | 28.5 g |
| Saturated Fat | 0.0 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, chicken broth cubes, dry, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 0.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, chicken broth cubes, dry, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.1 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, chicken broth cubes, dry, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.1 mg | 11.2 mg |
| Magnesium | 1.0 mg | 11.0 mg |
| Phosphorus | 5.0 mg | 168.0 mg |
| Potassium | 10.0 mg | 199.0 mg |
| Sodium | 326.0 mg | 1,160.0 mg |
| Zinc | 0.0 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Soup, chicken broth cubes, dry, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, chicken broth cubes, dry, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, chicken broth cubes, dry, prepared with water or Braunschweiger (a liver sausage), pork?
Soup, chicken broth cubes, dry, prepared with water has fewer calories: 5 kcal for Soup, chicken broth cubes, dry, prepared with water vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, chicken broth cubes, dry, prepared with water or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 0.4 g for Soup, chicken broth cubes, dry, prepared with water vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, chicken broth cubes, dry, prepared with water or Braunschweiger (a liver sausage), pork healthier?
Soup, chicken broth cubes, dry, prepared with water is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.